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my food diary day 1

#1
hi everyone its myfirst day trying out the plan am doing it myself at home if u can offer any advice on what im eating please do

day 1 mon 29th nov
Red day
Breakfast – 2 choc weetabix (1 hex B & 2 syns), Skimmed milk (hex a) 1 banana
Lunch – Egg, Bacon, sausage (21/2 syns), tomato, pepper, mushroom, Apple, Clementine, Ski yogurt (1 syn)
Dinner – Salmon, broccoli, cabbage, carrots.
 
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#2
day 2 - tue 30th nov 2010

Green day
Breakfast - 2 choc weetabix (1 hex b & 2 syns) Skimmed milk (hex a) 1 banana
Lunch – Baked potato with beans and 28g low low and 1 laughing cow extra light (hex a split), lettuce, cucumber, tomato, Clementine
Dinner - 100g (raw weight) chicken (hex b)diced and fried in fry light with garlic,onion,pepper and rosemary, boil in the bag basmati rice (1/3 a bag) fried in fry light with an egg some soy sauce and garlic, steamed cabbage,broccoli,carrott and parsnip

I feel really full from dinner and am unsure if that means ive done it wrong??
 
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#3
hi kez_kent ur food looks good to me but u are n't having many syns i usually have 15 a day then if my weight loss stalls i have something to cut back on when i get nearer my target. have u tried the shape zero yogs they are thick and creamy and free :)good luck on ur weight loss journey
 
#4
Thanks for the reply .. im not really sure what to have for my syns which is why i only had 5&1/2 yesterday, bought the wrong yogurts by accident shopping this week which is why i have the ski ones will def get something else next week (but they r helping with the syns i guess)
 
#5
What's your guilty pleasure? :) Mine's crisps so I know i can have a packet of walkers lites for 5.5 syns, my other half prefers a drink (alcoholic) so uses his syns on that. Some times though I dont bother with crisps and use my syns on mayo/marg/ gravy etc
 
#7
You could use your syns to have extra chicken etc on a green day, or extra potatoes or pasta etc on a red day. You can use them with your meals by having gravy, sauce, mayo, butter, cheese.....

You can save some up to spend at the weekend on whatever you fancy. If you read other peoples food diaries you'll get some ideas.
 


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