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  1. K

    Attack Startibg attack tomorrow

    Hi all, I'm a newbie and starting attack day 1 tomorrow. I'm looking forward to it, I think lol gonna miss my veg and fruit. Any tips would be great x
  2. K

    Reduced fat sausages

    It didn't cazzah cos she gave the nutritional info for 2 sausages which are 56g for 2 but person who worked out the syns thought the nutritional info was for 100g, so i think it might be 3 syns each which is think is quite high for reduced fat sausages which are tiny eeekkkkk
  3. K

    icelands syn values please

    I'm liking the sound of the chicken fillets in gravy that's free is it def free
  4. K

    Reduced fat sausages

    Does anyone know how many syns are in Denny reduced fat sausages, I fancy some for my breakfast but would prefer to know the damage first before I cook them Thanks
  5. K

    Mash direct

    Thank you very much
  6. K

    Mash direct

    Hi does anyone know the syns on mash direct carrots and parsnip, I'm hoping it's free cos there only seems to be carrots and parsnip in it but I'd rather check Thanks in advance
  7. K

    Sesame Seeds

    Oh my goodness I never would have thought sesame seeds were so high, think I'll stop sprinkling them over salads and stir frys now that I'm back on plan
  8. K

    How Slimming World Works - Advice for Newbies (Updated for 2015)

    Re: Slimming World Advice for New comers (Including Extra Easy) Thanks for this thread it's great I've just read it from the very start, fab info and so clearly explained Can I ask, if I have beans and toast for my breakfast in morning, so I need to eat superfree food too like some fruit?
  9. K

    Pregnancy and Slimming World

    Hi all, I new to this forum. I am currently 28 weeks pregnant with my 2nd baby. I haven't done slimming world since I got pregnant as I was pretty ill etc then I stood on the scales at the weekend and nearly died at how much weight I'd put on through eating crap so I've decided to do sw at home...
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