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Andrew...im the same with my hubby.He is 6ft and weighs 16 stone 5lbs and wants to start eating healthy.His usual problem is the alcohol...which was every weekend at home or out.he loves his chocolate-crisps-nuts-pasties...all the bad stuff! We are trying for our second baby and I suggested our...

Yes girls..the Optifit FAT FREE ones are syn free..they are new in Aldi in Peach and Forest Fruits flavour but dont get mixed up with the Optifit Low Fat ones that one of the previous posts said had syns xx

I have lost 3lbs on my first week back on SW!!!! Very happy with that as found out a few things i thought were free were not and still learning lots so hope i can do same next week now.Well done all on your maintaining and losses xx

Cooking a roast chicken today for tea with lots of different veggies..mmm xxxxx

I try and do at least 3 things a week-but mainly because they suggest thats the healthy amount of exercise to do and i wanna be toned aswell as slim! Start slow and build up xx

I just photocopied the blank one of my friends onto a4 paper and incresed the size to fit or just do one on here xx

Well done Mrs Pepperpot...as soon as you see the 10's you wont wanna be in 11's again! xx

Thanks guys...they are quite sweet too...glad they are syn free xx

Laura carlburgess...did you find out if those new aldi youhurts are free?? I bought them today as they are fat free and still cant find them on any list!

Thanks for replying guys as i have been having them with houmous from Aldi xx

Protein 0.4g carbs 2.8g per serving of 5g xxxx

You can do it xxnatilyxx.....theres so much support on here and lots of info that you never get bored or lost! xx

OMG! WOW! That is absoloutley fantastic..great start.Motivates you to keep going then and thats proof healthy eating shows results xx

Hi Ive searched the site and can find the syns for these please anyone?? 20 cals fat 0.8g sats 0.1g sugar 0.2g salt 0.8g 5g crackers thanks xxx

Hi...im starting again today after slimming down to 9st 7lb previously through SW. I now weigh in at 11st 8lb!!! Im doing it at home also as busy working and have 2 kids to chase after and cant really afford the class...this site is a big support xx

Hi All...ive done Slimming World successfully a few times and have decided to once again go back on it after Xmas so here goes... Im now 11st 8lb as of today ...was 10st 3lb this time last year so aiming for that again xx

I bought this by mistake last week and when i was eating it I realised how creamy it was...then saw it wasnt fat free and was dreading the syns but 1.5 is great for the whole tub anyway so i had it all! xxx

Hi Nicki...well done on your weight loss so far..you look fab! Ive lost a stone and a half and now weigh 10st 6lb but wouldlike to get down to at least 10st.Are you finding it harder to lose and much slower now you are so close to target?...Have you got any tips to speed it up??xxx

Wow! Thats fab...bet youre feeling great and loving the meat to ha!....I have added more red days this week as I read on a previous post to mix things up if youre getting stuck. I find green day sooo easy and extra easy is fine too but keep struggling with meal ideas on red? I weigh in Tuesdays...

WellDone...thats fab:) xxx