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Chicken, mixed veg, boiled potatoes and gravy (syned)

Ryvitas, Philadelphia cheese and pickles :)

Today I had fruit and yogurt :)

I know some people experience side effects and hopefully it will stop when your body adjusts to the change. xx

For lunch I had a chicken salad :)

For breakfast I had two rounds of brown toast with a boiled egg and a banana

I been working all day and for tea I had my homemade leek and potato soup followed by a banana and custard muller light :)

I hope my chicken is cooking OK :rolleyes:

Awesome! I'd love to see James Blunt too... you got a few to keep you going lol :)

I really like quorn sausages and I use them when I have a breakfast or even as part of a dinner. I also don't mind the quorn burgers. When I make a chilli I more often than not use quorn mince and I have used quorn chicken pieces in a curry before. I do like quorn a lot. :)

Well, after I made that last post I found £20 in a jeans pocket - kerching!! Went straight to Lidls!!! lol So I had a good week last week and weighed on Wednesday and I had lost 3.5lbs which was brilliant. I find my biggest downfalls are: 1) The BIGGEST downfall is I'm the only person in the...

Kinder Chocolate Bars (12g) - 3.5 syns :)

Cheap, easy and delicious!! I did this off the cuff and didn't have a recipe to hand and mine turned out really tasty. I basically chopped 3 leeks, 3 large potatoes, 2 onions and added stock... I WOULD have used veg stock cubes but I only had chicken in the house so chicken stock it was lol...

Why are you angry at yourself and what side effects are you experiencing? Well done for losing a stone in your first week, that is fantastic!! :)

I made leek and potato soup today it was lovely and has given me at least 4 meals worth :) I used: 3 leeks chopped 3 large potatoes chopped 2 diced onions Salt, pepper and herbs. Boil for 20 mins then blend. Gorgeous!! (Photo attached, next to my ham and egg muffins :))

I was wondering what soup mix was too and also aromat? Thanks for the recipe :)

I bought some kinder chocolate bars today 12g bars and was surprised to find out they are only 3.5syns each. I had two lol

Chicken pieces, SW chips, SW onion rings and baked beans followed by a muller yogurt. Nom!

Breakfast: Chopped Melon, mango and pineapple. Lunch: Homemade leek and potato soup Tea: Chicken pieces, SW Onion rings, baked beans and SW chips. Snacks: Weetabix muffins (if they come out of oven OK LOL) (HEB), pickled onion and pickled beetroot. Milk in coffee - HEA.

homemade leek and potato soup

Oh I know! I had a quick look on the Apprentice Facebook page and they are all so full of themselves.. as normal. I like to watch though, like you say, to have a laugh at them lol

Hiya, thanks. I think that one is a hot chocolate. If I remember rightly the expresso discs are free just not sure about the milk. I would have thought if it was just milk with nothing added it would be free but who knows lol I'm also not sure if it is semi or full fat. :/ Thanks for looking. :)

Hi guys, I have a tassimo machine and to use it I use two pods - a milk and an expresso. Can I use the milk as my HEA and the expresso be free?

Superheroes - The Script :)

The Apprentice starts on the 14th October and there is a double bill with second episode on the 15th. Will you be watching?

I love Wentworth. It's on my Sky Planner. :D

Hi guys, just wondering if anyone got any concerts/gigs coming up they are going to? I bought tickets to see The Script in Cardiff next March. The first gig I'm going to too. Really looking forward to it!! :D

My first week and I have lost 3.5lbs :D

That's another good idea. Edit: As a sidenote - how long do cloves last?

Thank you all :) Leanne this is exactly what I hate about garlic cloves, the peeling. Yuk! Doesn't matter how much I scrub my hands my fingers stink of garlic for ages after lol! I will definitely look into buying one of these... thank you. :)

Weetabix and semi skimmed milk

Well I'm making do the best I can this week as I'm low on funds and pay day is two days away. Then I will go and do a tidy shop, at the moment I'm just using what is in the cupboards lol My husband is away at the moment too, which, even though I do miss him terribly, is making the diet a little...

Hi guys!! I'm not sure if I've posted this in the right forum... feel free to move if I haven't!! I love garlic. I add it to nearly all my main meals but the only thing is... I hate preparing it!! I used to buy the bulbs and then tried the granules/salts etc. I heard a lot of people talking...

Ahhh so here I am. At my heaviest EVER and I'm not willing to put on anymore pounds, the only way now is DOWN! I have been struggling with my weight for a while now and I used to follow slimming world. I lost weight for my wedding back earlier this year but since then I have piled it all back...

Hi all! :) I am not a brand new member... I registered a long time ago and not been on here for a long time either. I used to follow Slimming World but you know how it goes sometimes, I fell completely off the wagon and now I seriously need to get back on it.... I weighed myself yesterday...

Yeah that's exactly what it is... my partner has been cooking but I don't want healthy stuff, just want to eat... well, crap.. :( I'm also not eating set meals... a few weeks ago one of my friends had a stomach bug and she was convinced she had lost weigh but she actually gained 2lbs!! When she...

Hey guys, Hopefully you can help me here - am sure you can! :) I last weighed in on Wednesday and I stayed the same, I was expecting that because I have had a few Christmas meals etc and I knew I wouldn't lose much, if anything - as long as it wasn't a gain! Since Wednesday though I have...

Meet Toby :)

Good idea!! Not had Flakes for a loooong time...

Hi there and welcome back to the site. :) I know how you feel, I don't feel too bad about myself until I catch a look in the mirror and now it's time for change! Really hope you stick with it this time, good luck xx

Hello! Welcome! I am new here too so we can be new together. :D I'm sorry to hear of the struggle you've had but you've taken the right step and with support etc I'm SURE you can lose the weight you desperately want to lose. :) Slimming World is a great diet - it doesn't even feel like a diet...

We've been told we should drink at least 3 of them big bottles of water from ASDA per day... I struggle with one lol I just don't tend to drink much during the day.. I do try :(

Yea I don't have cereal now... you get so little I just see it as a waste of my Healthy Extra B choice lol I tend to have fruit and yogurt for breakie now...

Good idea! Well I must be slow too because I didn't even think of that! lol I will definitely try that next time.. Oxo cube.. different :) Think I'll try that too! I like the chips but would be better with more flavour than just plain potato :)

Even though I've only been going to group since October, I think I'd be devestated if our leader left without telling us!! I think I can understand the reasoning behind it... but I still wouldn't like it.

Baked Potatoes (usually with either baked beans and Cheese, or Tuna (no mayo)) Baked Beans Raw Carrots Beetroot Crackerbreads (No more Bread for me :D) Cottage Cheese (used when making a syn-free quiche, something else I love) HiFi bars (Chocolate & Orange, Chocolate Mint, Yum!!) Babybel Light

Well, I'm going away for Christmas/New Year. Staying in the caravan and two friends are coming too. My partner and I have had this discussion already... We're not going to be religious with the diet but at the same time we're not going to go off the rails either. Well, that's the plan. :D

I'm with you there! ENOUGH IS ENOUGH! I have had such a bad two weeks, I really need to sort myself out because if I'm like this now, gawd knows how it'll be over the Christmas/New Year period. Fresh start now.. let's have a decent tea-time meal that will fill us up and then tomorrow morning...

Good luck at your next weigh-in, it probably won't be as bad as you think! :) I've struggled the last two weeks, been on training courses which has had buffet food, been out for Christmas meal and just been picking food reallyt badly. I have still had a loss and not gained from it. I think the...

Our consultant said the other week, even though fruit is good for you, it's also full of sugar. So eating a lot of fruit and not having regular meals around eating the fruit means your body is absorbing the sugar which won't help your weight loss much. Also try altering your snacks and as...

I think I'm going to try the Mushy Pea Curry :) It was mentioned in the group last week and people have been raving over it.

Hello! I was googling looking for the recipe of the Mushy Pea curry and came across this website. I thought I would join because it seems really helpful and supportive. I have put on a fair bit of weight this last year and I'm really looking to loose it. I joined Slimming World back in October...