Hiya, thanks. I think that one is a hot chocolate. If I remember rightly the expresso discs are free just not sure about the milk. I would have thought if it was just milk with nothing added it would be free but who knows lol I'm also not sure if it is semi or full fat. :/ Thanks for looking.
But those syns will be for the milk as well as the sugar in the discs. It depends how safe you want to be; I think you'd be alright counting it as 1/3 of your HeA (because 1 HeA of milk is 6 syns) plus 1/2 a syn for the added sugar.