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i love vegetables and pretty much only eat these my diet consists of carrots broccoli cabbage sprouts winter squash mushrooms and i eat grapes and apples as my fruit on top of this i will have porridge and polenta and smash i drink black coffee no sugar no dairy and only 2-3 max units of alco in...

how many syns in this please

ok no bread then no big deal i really intolerant to it anyway!ta for the advice

ah thankyou in only pick 3 maximum of these a day anyway so thats good any ideas on the bread syns? also is it on syn for licorice wheel fizzy strawberry ones too? and is polenta free i am vegetarian so always green i also have a dairy allergy so no milk eggs choc etc so i already fine on those

i frequently have what i call a blob of bread which is normally like piece of small uncut white farmhouse i have just got round to weighing my blob and it is 46g how many syns would it be per blob? would it be less syns to have blob wholemeal? also i love foam bananas and foam shrimps the ones...