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Hi guys thank you for all your words of wisdom I'm sticking with Cambridge but yes I'm finding it tricky to exercise too but as I'm really enjoying the exercise I've decided to step up my food and I'm feeling much better about it all. I still need will power of steal though so I will be on here...

Hi I have just done my first day on sole source. I have done the Cambridge diet before but never managed to have the will power to get beyond about 2 weeks. With your help and support I'm hoping to get about a stone and a half off ASAP I'm going to the gym too to help speed thing up. If anyone...

Hi I have just completed my first day today. I want to lose 2 stone I have already lost 9 stone on light life 3 years ago and kept it off but just want to lose a bit more. I'm on ss and has not bothered me a all but I'm ire the next few days will be harder lol good luck you guys x

Morning everyone Sorry I haven't been on here for a while had a crazy week at work plus with kids party's to go to Its been mad. Well done to you all for your amazing progress. I'm loving reading all your stories. It was the moment of truth yesterday when I got weighed after my first week...

Well done Natasha on your weight loss keep up the good work :) Jewel. Regarding keeping my weight off I just love the way I look and feel now and would not want to ever go back to nearly 20 stone so just thinking of that keeps me on track I also want to become a Cambridge diet consultant to...

Morning guys. Start of my 2nd day today feeling a bit hungry right now and my legs are killing me after jogging for a mile & a half 2 days running :)

What a story Natasha. You sound really focused and I'm really looking forward to hearing about your journey at every step. I am 35 years old and weighed in at nearly 20 stone 3 years ago. I went on lighter life (which is the same as the Cambridge) and went down to 11 stone. I have kept it off...

That's fantastic news jewel

Lol must admit I was very tempted to get new running gear but was very strict with myself so just put on old stuff lol

Well done guys your weight loss is fab hope I see that sort of loss next week ?

Hi Karen Yes I am as bad as you are lol I've now taken to jogging saying that I've only been out once. But im really aching so it must be doing something. Im gonna go out again today. I figure that if I jog and the novely wears off (which it always does) it won't have cost me anything. Oh...

Off to bed now ready for the new me tomorrow Night all xxx

Thank you :) Welcome Katie xx

Does any one know how to get to your profile. I just want to a my photo :(

Hi Katie I am new to this and I am starting plan tomorrow :) I have just joined the Shrinkers team. Come and join there's lots of motivation and help available x

Hi emsiem thanks for the info I'll have to check tomorrow but I don't know what I'm gonna do with just plain water lol. Don't worry about your little slip ups join me tomorrow for the first day and we won't crack with temptation. We can both do it. Your job sounds interesting been as sea. X

Oohhh thanks for the info jewel77 think I'll stay off the bars I'm wanting to lose as much as I can as quickly as possible x

Thanks skippy ill make my list without bars. X

Thanks natashagabrielle looking forward to everyone's fab support on here xx

Sorry to bother you all again but are you allowed bars in your first week? Just making my list of packets

Thank chellina think I'll feel better when I've seen my consultant at 11 in the morning x

Wow Doncaster isn't far from me I'm Doncaster side of pontefract. Which consultant do you go to?

Thanks jewel 77 will do x

Think I'll try the water flavours as I dont like plain water. Don't think I'll bother with the mousse. I'm quite nervous about starting in the morning. Il let you know how I get on lol x

Lol dewsbury isnt that bad lol I live In a village so everyone knows your business. I've just had my last meal lol had a 2k jog ,sauna and shower im already for tomorrow. Need to work out which flavours to get. Can anyone recommend the mousse powder or the water flavours please x

Thankyou guys for your warm welcomes. Camille im from pontefract west Yorkshire. Were are you? X

Hi again thanks I've found the shrinkers team ? thankyou xx

Hi shrinkers I am 35 years old from west Yorkshire. I have done Lighterlife over 3 years ago were I lost 9 stone and have kept it off. Im now starting Cambridge tomorrow to lose my last sone and a half. Im so exited to start, im revved up and ready to go. Not sure how quick I will lose it but...

That's fab news thankyou. Sorry to be a pest but as I said im new to all this lol but were would I find your team? X

Hi im not sure if your team is full now or not but in looking for a team to join to help me lose just over a stone. I start tomorrow and I am new to this forum too. Carnt wait to be able to get to my profile lol hope I can join your motivation xx

Hi im starting tomorrow I have only just joined the forum but a team sounds great to keep each other going let me know if there's a place going ? xx

Hi i did Lighterlife over 3 years ago now and lost 9 stone. Since I have had my 2nd child and have kept it off but im starting Cambridge tomorrow to loose another stone. Is there anyone I could buddy with as may need the support ?. Xx

Hi I don't claim to be an expert (yet) lol but I believe Quaker oat so simple (original only) is a simply filling food. I have it with skimmed milk and put rasberrys and blueberrys to bulk it up. I haven't as yet found any other cereal which is a sf food. Hope this helps. Claire

I went to ww before Xmas for just 3 weeks to try and keep me on track through the festivities. I'm going back this morning to get of the dreaded scales lol. I'm predicting ive put on at least 7 pounds. I want to get to between 10 and 10.7 stones. I'm gonna stick to simply filling foods to help...

Thank you tracer I'm gonna have to nip to the supermarket now he he

That sounds fab are the nests just 1 point ? Or pro point?

Good luck xx

Wow thank you were would I find the recipe for the low carb mousse ?

Hi all wondered if anyone could help Ive been looking at what foods you can have on the phase one and I think I could cope BUT I like sweet stuff as well as meat have you any ideas ??? Cos I this this is were I would be week and crack Thanks Claire.

Stick with it the first few days will be a struggle but it's so worth it I stayed on abstinence for 22 weeks and lost 9 stone which I've kept off. I don't know if you have read the LL magazines but they kept me going reading about others that had lost weight too. And after finishing the LL...

Thank you and well done to you all xx

Well done let's keep it going. I'm on a mission now only half a stone to go I'm gonna be at the gym all the time. :)

I carnt believe I have just had my first weigh in after Xmas and NY and I have stayed the same. I've eaten like a pig but going to the gym loads must have worked :)

Good luck John Ww is a good choice xxx

Thank you Irene going back to the ww plan now done 3 days on LL and lost 4 pounds

Well mocha I'm really really confused cos I'm 5'7" and I weigh 11 stone and I'm a size 10/12 work that one out lol !!!!!

Well I'll try to explain I've been doing the new ww pro points for a month now You get 29 pps a day which if you don't use them you loose them You then get 49 pps per week to either use some daily or use all 49 in one blow out I'm guessing you have sent for all the info pack which will have a...

Hi there I'm guessing you have never done ww before or is it just the pro points your confused about? Claire.

Good luck on the path to a new you x

Hi I did Lighterlife total over two years since now It's a 14 week program but if you haven't achieved your achieved weight loss in that time you can continue until you do so. I did the plan for 22 weeks until I started maintenance Hope this helps if you have any more questions please ask I...

Wow BL your so inspiring. I'm back on the LL program as from today only for a week just want to loose another half a stone or so. I did LL over two years ago lost 9 stone and maintained since (and had a baby in-between lol) your so right about your mind if your tuned in to were you want to go...

Well done for getting back in control. Don't think of the weight you've put on but the weight your now gonna loose. Your back in the driving seat to take you were ever you want to go x

Thank you so much for your kind words x

That book sounds fab I could do with reading it as I'm a emotional eater too. I have already joined ww and they have changed the plan to new pro points but I think it's better as fruit now has no pro points so if you need to nibble it's less guilt. If you have the info on that book i would...

I have gone to the Lighterlife for now then I'll see lol. Were are you? And what's your story? X

Starting back on the Lighterlife tomorrow. It's gonna be hard to overcome the first few days again but I'm determined to do it just for a week to get another stone off so I'll feel better. I love this though I wish it would have been here the first time i did lighterlfe so much support and...

Wow thank you so much mommyb for your help. X

I really want to start a diary but don't know how to. Need some help please x

This is a new app to me but it looks like a fab group all with the same aim to lose weight. What a great way to get support help and motivation. I have already done the Lighterlife program 2years ago and lost 9 stone which I have maintained but I'm starting it again tomorrow just for a week to...