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13th Jan 11 EE day B: Apple L: Mugshot (1%) D: chilli made with lean mince, quorn and lots of veg (1 Syn?) S: 2 Nectarine Mini peperami (2 syns) 6 pringles (3 syns) Twiglets (5 syns) Drinks: Water Coffee Squash (nas) Total syns: 11 31 syns left for wk

12th Jan 11 Green day B: Alpen light (hex b) L: Mugshot (1%) D: baked beans, ham (hex a), 2 fried eggs with frylight S: Apple Nectarine Mugshot Drinks: Water Coffee Squash (nas) Tiny drop wine with soda 3 syns) Total syns: 3 42 syns left for wk

11th Jan 11 EE B: Alpen light (hex b) L: left over rice (2 syns) S: Mugshot (1%) Apple Nectarine Transform a snac (4 syns) D: boiled rice Beef mixed veg (2 syns for oil) Drinks: Water Coffee Squash (nas) Total syns: 8 45 syns left for wk

10th Jan 11 EE B: Alpen light (hex b) Banana L: Mugshot (tomato) D: lean beef fried rice with veg (2 syns) S: nectarine x2 Grapes Velvet crunch (4 syns) Peperami mini (2 syns) Drinks: Water Coffee Squash (nas) 2 vodka d coke Total syns: 16 syns 53 syns left for week

9th Jan 2011 Thanks for the advice x After a bad two days, wine being the downfall. Going to try harder this week.... EE day B/L: homemade veg soup Half a portion of chips and curry (9 syns?) D: chicken, carrot, cauliflower, broccoli, peas and sweetcorn Drinks: Squash (nas) Water Vodka d...

8th Jan 2011 Wk 2 Red day B: 1 slice brown nimble bread (hex b) 2 fried eggs (with frylight) Onken fat free vanilla bio yoghurt L: homemade veg soup (with carrots, tomatoes, peas, sweetcorn, peas and butternut squash) D: Ribs and Chicken wings with corn on the cob Snacks: 2 mini peperami (2...

7th Jan 2011 Started off really well and went down hill fast!!!!!! EE day B: Alpen light (hex b) Banana L: Batchelors savoury rice Apple S: Mugshot (Thai flavour) 1/2 syns Apple Boiled egg D: Salad with 5 slices of salami, Parma ham slices (5 syns?) Tuna steak with noodles (2 syns for...

Hi all, can someone tell me how many syns there is in asda turkey mince less than 10% fat? Thanks x

6th Jan 2011 B: banana L: chicken breast, a few paprika potatoes and veg Grapes D: Turkey mince (less than 10% fat) (3 syns?) and lettuce wraps Snacks: Boiled egg Mugshot Thai flavour (1/2 Syn) Twiglets (5 syns)) Drinks: Coffee Squash Diet coke Water Tiny drop of wine with soda (2 syns)...

5th Jan 2011 Went on scales -2lb???? Extra easy day B: Alpen light (hex b) Banana L: Tuna pasta made with fat free natural yoghurt and 1 tbs extra light salad cream (1 Syn) Grapes D: Balsamic chicken with paprika potatoes and veg Snacks: Apple Boiled egg Twiglets (5 syns) Drinks: Black...

Thanks for the advice been shopping so bought loads of fruit and veg. Does it make a big difference mugshots? Because I thought they were Syn free?

4th Jan 2011 OMG why have I gained another pound?????? What am I doing wrong?!!!! Green day B: Alpen light (hex b) L: Batchelors cup a pasta chicken flavour (1 Syn) D: left over from last night prawns and noodles (1 Syn) Broccoli Snacks: Banana Grapes Apple Boiled rice Scrambled eggs (1...

3rd Jan 2011 Went shopping today, got meals all sorted for the next few weeks :) L: 2 turkey rashers, 1 slice of Nimble wholegrain bread (hex b), 2 fried eggs. D: Prawn cakes with noodle stir fry (1 Syn) Snacks: Mash potatoes with 1 tsp gravy granules (1 Syn) Boiled egg Pot noodle in mug...

2nd Jan 2011 Extra easy day Weighed myself today Gaines 2lb since 31st Dec! How did that happen!!!!!! :( Went to in laws for beef dinner, now stuffed. Went for an hour brisk stroll afterwards just to burn of some calories felt really bad about the wine and the extra wait gain. Really need to...

1st Jan 2011 A new start Green day L: Jacket with 3 tbsp of low fat coleslaw (2 syns?) D: Eggs with frylight, ham (hex b) and sw chips Snacks: Pasta and sauce - chicken and mushroom Pot noodle in mug A slither of Brie (hex a) Drinks: Robinson no added sugar squash Water Black coffee Total...

Thank you so much, good luck as well. I am trying to lose a stone. The hard part I find is maintaining the weight!

31st December 2010 The day started positively did over an hour exercise on the wii fit, then it just went out of the window when I attended a new years eve party! Decided not to count today and start anew tomorrow. Exercise: 1 hour 15 mins

Hi all, I'm new on here! I started SW last year before my hols, gave up after that, so I am hoping to lose some weight ready for the summer. Thought that it would be a good idea to start a food diary to keep me on track!!! Well I thought that I would start off with a green day. B: 2 boiled eggs...