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i do SW too and wouldnt do any other diets - tried WW once before and put what little weight i did lose back on and more. I love the freedom you get with SW and I also love staying to my classes each week with some great members!! SW has my vote every time x

well done and keep up the hard work. U will feel so much better when ur clothes start to loosen up - took me about 3 weeks to feel better about myself. Good luck and keep us posted xx

i have been going to zumba since started SW in Jan. was only going once a week then swimming but started on 3 times a week for past 2 weeks and love it and would go everyday if i could afford it. I go to 2 -3 different instructors and they are all different which is good but i start to get the...

lost 3.5 week before and .5lb this week :D

i go to slimming world with my best mate and she doesnt want to go sometimes as she says she has had a bad week not stuck to it etc and i make her go she loses more than me and i've stuck to it, she says its because she has more to lose than me but i know how u feel when people lose and you...

well done and good luck. Slimming world is great i have been doing it on and off for past 8 yrs and still holding off near 4 stone. I have a friend who has lost 8 stone already and yesterday she got told she can now have a knee op that they wouldnt do when she was heavier. U have taken the...

Well done on your weight loss!! when i got close to my target few yrs back i plataued to and didnt know what to do. I took a week off from doing the plan - ate what i wanted and then started again the following week - changing the things i did. I normally stuck to green days back then and...

i joined back to slimming world and only wanted to lose 7lb (to get me to my lowest weight ever) i done that in 4 weeks and now i have lowered my target another 5lbs and when i get there i will see how i feel and perhaps lower it again. They say its harder to lose the weight if u dont have much...

i absolutely love zumba - sometimes once a week and twice if i can - went twice in one day last week as couldnt make it again in the week. I sweat loads too and feel brill afterwards. I tend to go to a morning class 9.30-10.30 then half hr swim afterwards but am hoping to go at least twice a...

thanks will defo try it out then :D x

Marysu- 5lbs (starting 163) Linzi - 8lbs (starting 187) Seraphine - 5lbs (starting 160) Vicky -6lbs (starting 151.5) Jaqys -10lbs (starting 205) Fraggle -12lbs (starting 240) Beth- 12lbs (starting at 212) Rachel - 10 lbs (starting at 219) Rosebug - 8lbs (starting at 194) V12345 - 14 lbs...

i must try and use the app as dont always get to go on laptop but the phone is always on me :D. thanks for the messages and i hope you all have a good week. p.s zumba is awesome - absolutely love it :D xx

hi both i am new here too and wish you both the best of luck. done sw for a few years now on and off and it does work. With regards to your period week - I call star week. They say u can put on due to water retention. I am also on star week and put on 1/2 a pound this week which is good for...

Hi there. I added this app on my iphone but thought i would use it on my laptop too :) I have recently re-joined SW for prob the 20th time. I gladly stayed the same since July 10 but need to lose a stone if possible. I did SW years ago after having my daughter and lost 3.5 stone which none...