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Well done, thats amazing!!! I've been struggling a bit in my first week, do you have a food diary I could look at for help?? xx

Thursday EE Breakfast: Grapes, Clementines and a Muller Light Yog Lunch: Pasta with mushrooms, tomatoes, cheese (heA) and Quorn sausages Dinner: The other half of the covent garden soup (7.5) Snacks: Snack a Jacks mini bag (5.5) Syns total: 13 Oh dear, I know im sticking to the 5-15 limit...

However she is now sat in the living room eating her large big mac meal in front of me...I can actually feel my tummy starting to rumble!=/ haha, she's one of those people who could eat Mcdonalds every day of the week and still stay a size 6 though ...life's ufair!

And no, I haven't lost any weight yet, I'm proud of the choices im making, a step at a time! My sister just called asking if I wanted anything from Mc Donalds - usually I would have said yes and I wanted to, but I've finally found the willpower to say "No thankyou" and for that, I'm so proud of...

Lets hope we can both manage not to binge tonight! Sorry to hear about your bad news :( hope your ok! xx

Thank you =] I've already done some today, but if im still fighting the urges later i'll do some 'just dance' on the wii :)

Hey, I've got an appointment at the dentist on friday and well, I'm extremley phobic, so im basically sitting around feeling very stressed/nervous/anxious and all I want to do is just eat a takeaway or something else very unhealthy, does anyone else get this when they are stressed? Or does...

Wednesday EE Breakfast - Wheetabix (heb) and Semi-skimmed milk (hea) Lunch - Batchelors Golden Savoury rice with Salad and Muller Yog Dinner - Half a carton of Covent Garden Leek and Potato Soup (7.5) and 2x Linda Mc Cartney sausages (4) with salad Total Syns: 11.5

Wow, thanks for the reply, I had no idea they would be so high in syns - I might have half the carton with something else superfree tommoro for dinner!

Can anyone please tell me the syns value in this? :)

Tuesday EE Breakfast - 2x Wheetabix (hexb) Semi-skimmed milk (hexa) Lunch - Tuna egg salad, Muller Light Yoghurt Dinner - Salmon, Wholegrain Rice, Garlic and Mushrooms Snack - Twix - 14.5 Syns Going to the cinema today - will just be having a diet coke Exercise - 80 mins - Clare Nasir's...

Hey Im going to the cinema with my mum tommoro, ususally I'll just get a big diet coke drink - but if i fancy something sweet - what are the syns in treats such as: Popcorn Nachos Pick and Mix I was thinking of getting a childs popcorn box as it is a quite small portion?

I've just recieved the workout dvd's so decided to do the Clare's Bootcamp one, it claims to burn 1000 calories if you do each section. :eek: I did the first two, half of the third and the the cool-down, its hard, but there is a trainer that gives you an easier option, I would definatley...

Monday EE Breakfast - Pear, Orange and Muller Light Yoghurt Lunch - Salmon Salad with chopped hard boiled eggs Dinner - Beans, Baked potato and 2 Linda Mcartney Veggie Sausages (4 syns) Snacks: 50g Bag of Rowntrees Randoms (8 syns) Total Syns: 12 I ordered 2 workout dvds earlier this week...

My Mum has been to London and come back with a packet of Rowntrees Randoms for me, one of the big packets :rolleyes: ! I can't give it back to her, cause that would be rude, How many syns are in these sweets? How can I get through the packet sensibly and while sticking to the plan?

Ok, the weekend was hard, I spent it at my boyfriends house who eats a lot! haha, anyways, Sunday EE Breakfast: Grapes, Melon slices and an Apple Lunch: No lunch (got out of bed at 11) so breakfast was my lunch Dinner: Pasta with tuna and cheese (hex) and dolmio sauce (7 syns) Snacks: Milky...

Thanks for the reply Ann-marie! I had no idea walkers baked would have 5 syns, thanks for letting me know! Im glad to hear taking advantage of the syn limit may be a good thing! I won't feel so guilty about my chinese tonight now :) xx

Extra easy: Saturday: Breakfast: A pear and a Muller Light yoghurt Lunch: Lentil Dahl with a side salad Dinner: Chinese (naughty I know!) - Prawn Chow Mein (7ish syns?) I promise I wont eat any more syns today though =D Does anyone have any suggestions for me, Im sticking to extra easy because...

Ok so, today I was pretty good, I turned down fish and chips, which is odd for me! Friday: Breakfast - Pear, Kiwi fruit and Muller light yoghurt Lunch - Whole grain rice, tuna and cheese (he) - odd i know but it was good Dinner - Salmon, Baked Potatoes (with chopped garlic) and salad (tomato...

After my first day I felt pretty good, avoiding left over chocolate from christmas is a skill! (Though I did have 3 sneaky boiled sweets - not sure how many syns that was). Bought two new workout dvds yesterday too, just have to wait for them to be delivered!! Is it really possible to have as...

Hey, starting my diet today and was just hoping for some advice on slimming world! This is my first food diary: Breakfast: Fruit salad (banana, orange, kiwi fruit) Lunch: Pasta with cheese (healthy extra), mushrooms and tuna Dinner: Fried eggs (frylight) with mushy peas and a baked potato...