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Thanks dizzydelly & Irene. Will look through the sticky's as right now i'm being rather unorganized and not sticking to a "plan". Just need to get the ball rolling and hopefully i'll get past a dreaded number I haven't been under for years.

I wish it was my week, unfortunately i'm away for most of the week so it won't be my week. Maybe next week. I'm going to try and hit the treadmill tomorrow morning.

To be honest it is pretty daunting looking at all of the options... I have no idea. I know for the past 2 years i've taken to eating way too many carbs. I've been sticking to salads and soups this week (albeit with a few hiccups). Suggestions are welcome :)

Thanks dj, treadmill is setup and i'm ready for a run. I think as long as I keep reading these forums for a few weeks i'll get motivated and hopefully catch that "running bug". Now where is my iPhone...

Good luck! From what I have seen it is a great place for motivation and advice. Andy

Hi all, Fairly new, visited a few times in the past even had an account (which i forgot the details for). I have been hovering around the same weight for a while now and would like to reach my goal this year. As far back as I can remember I have been a bit heavier but after months of trying...

The app is great. Just a shame I can't bring myself to keep to the program for more than a week.