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Free on the calculator is fine with me! Thanks so, so much! *runs off to raid the chocolate stash in the fridge...*

Is anyone able to work out the syns for me? I would be very grateful :)

Hi, I'm back on the wagon after a couple of years, but have yet to join a group... I've never asked for syns values before (as I feel cheeky asking) but I'm desperate to find out the syns for the following meal from M&S... The pack is 385g. I've searched google and minimins to no avail! (I am at...

My consultant has told us about these... He uses the story to illustrate how you should always check the up-to-date syn values :) The quorn mini eggs were free on syns-online when they were introduced, but people were just eating loads of them, so the syns were re-evaluated. So, if you were...

I'm having salmon fillets (with tikka spices on, Jamie O tweeted it earlier and I fancied it!) with a jacket potato and some raita-style cucumber/yogurt. Not enough superfree I know, but I had a HUGE bowl of strawberries and raspberries mid afternoon, and i'll have an apple-sized gap on my plate...

You can change your order right up until the early hours on the day you're getting the delivery, if that helps you at all? I change mine all the time. I have an app on my phone, so even change it on the go (in fact I did my for yesterday while in Berlin on Monday - so handy!)

Unless you use the milk as your HexA?

Similar thing happened to our group last week. Everyone noticed that they hadn't lost very much - it was a different C and different scales. I STS even though I'd been ill the first part of the week, then eaten completely normally (and 100% on plan) for the second part of the week. I knew I'd...

Just to say that I agree that cooking with aspartame isn't a problem regarding the formaldehyde thing. As a chemist, I can assure you that the body breaks aspartame down into formaldehyde all by itself. As with everything, moderation is the key, so unless you are eating nothing but aspartame...

I tend to go for mojitos as I think they work out quite low in syns for cocktails! Going on a standard double measure, you have 5 syns for 50ml rum, 1 tpsn sugar = 1 syn, a dash of lime juice (negligible), mint (free) and a dash of sparking soda water (free). If you like rum, mint and lime...

That's where my grandparents live. Small world :)

Whereabouts in Essex are you? I live in Chelmsford :)

There may be a new recipe version, but the tub I got from Tesco last week, although it says 'improved recipe', says nothing about full fat milk, and still comes up free when I input all the details into the syns calculator.

Hey guys, can I wade into the discussion? :) I started SW on 6th Jan this year, at 13st4.5lb (I'm 5'4") with the target of losing 3 stone and wearing a size 12. I'm down to 11st9lb, and had a 4lb loss this week, although I think some of that will be going back on at next WI as I've had a mild...

I bought Smash Buttery only last week. Tastes a bit weird on it's own, but fab with gravy on it. Both the Buttery and Original are free on EE.

Hi guys, I joined the forum in January, but haven't really posted, other than to say hello. It was my birthday this week, and I had a few days in France, so booked a session off. Didn't stick 100% to plan in France as it was nigh on impossible - they don't seem to believe in cooking food...

Hi I'm Kate - new to the forum today. I'm guessing this is the right place to post if I'm weighing-in on Wednesdays?! I joined a SW group on Wednesday and can't wait until my first weigh-in next week. My jeans are already feeling looser... Can't believe it really as I'm eating so much!

I started SW this week and totally agree. I thought feeling more awake with more energy was just down to the excitement of actually joining at last! You have the honour of my first post here by the way! :)