Syns in M&S fuller longer salmon meal...

ktb2102

Member
S: 13st4lb C: 10st11lb G: 10st0lb BMI: 25.9 Loss: 2st7lb(18.82%)
Hi, I'm back on the wagon after a couple of years, but have yet to join a group... I've never asked for syns values before (as I feel cheeky asking) but I'm desperate to find out the syns for the following meal from M&S... The pack is 385g. I've searched google and minimins to no avail! (I am at work however, so some sites are banned!)

Many thanks in advance! :)

Lochmuir Salmon Fillet With New Potatoes, Broccoli, Green Beans & A Creamy Watercress Sauce
(Marks and Spencer Fuller Longer)

Serving Size: 385 g, Calories: 345, Fat: 15.4g, Carbs: 18.1g, Protein: 29.6g
 
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ktb2102

Member
S: 13st4lb C: 10st11lb G: 10st0lb BMI: 25.9 Loss: 2st7lb(18.82%)
Is anyone able to work out the syns for me? I would be very grateful :)
 

rootsfran

Full Member
S: 16st4.0lb C: 10st3.5lb G: 10st4lb Loss: 6st0.5lb(37.06%)
Comes up free on EE, on the calculator, tried looking in syns on line but in 4 pages of fuller longer there is no salmon one listed.
 

ktb2102

Member
S: 13st4lb C: 10st11lb G: 10st0lb BMI: 25.9 Loss: 2st7lb(18.82%)
Free on the calculator is fine with me! Thanks so, so much! *runs off to raid the chocolate stash in the fridge...*
 




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