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Hiya Im on day 5 & have been ok sweating wise lol. Anyway I went shopping & in the shop the sweat was pouring out of me on my face & my hair was ringing wet. Is this normal to come out in sweats like this?? Thanks Kerry x

Hiya Lisa, Good Luck with everything. Depression is such a dark place Ive been there, so I hope you get to where you want to be asap. Its took me years to get myself on an even keel to deal with my weight problem. Its true u do really need to be in the right head space for this diet. dont give...

Well done Mirjam Im made up for ya xxx

Well done xxx

Well done!!!!!! Thats brilliant I bet u felt like dancing out the chemist lol xxx

Thanks girls, its good to have ur encouragement it really means alot x Its that cycle of the guilt isnt it. Todays a new day & Im not packing it in. Im still in ketosis Thankfully but gained 2lb, my WI is Tueday so hopefully I havent done too much damaged. Hope you all have a good day. Kerry xxx

It was day 3 for me & I have been 100% that is until about 8pm when I went on one, the craving was driving me mad so I went to bed with a book, ended up coming downstairs like the tasmanian devil scouring for food. Ended up making myself a piece of salmon. I could scream now. When I think about...

Good Luck hun, positive thinking all the way x

Wow u look absolutly stunning!!!! Amazing x

Hiya Cookeh, Wow your weight loss is fantastic!!!! I weigh more or less the same as when you started so you are really inspiring to me. Good Luck & Keep on with what your doing I know how you felt at the beginning of your journey & Id love to be where you are at the moment. Kerry xxx

Well Done x

Hiya Im on day 2 too I have been ok even forgot to have my 2nd shake just had it now. The reason I remembered was because I had to cook the tea (Torture) & I went into a panic incase I picked, so I sulked off saying I cooked it the least he could do was plate it up lol. So Ive just had my...

LMAO Im only diddy anyway but OMG talk about making urself smaller & bigger all in one go!!!!!! Well Ive managed to sort my height out Thank Su but havent got a clue about the BMI. Im glad I gave u a giggle anyway I promise u havent upset me haha xxx

Thanks girls, I think here is gonna be my life line. hahah Su Im stumped "How do I correct it"? I cant even put my height in it wont accept 5' 1", to be honest its not the most easiest site to use.

Thanks Jewel, I really appreciate that x From what I read some people experience bad sleep, last night I hardly slept although I was sooo tired. I woke after having a nightmare then felt as if If I dreamt all night. But after I got up I weighed myself and was totally shocked to have lost 7lb in...

Hi Everyone, I started LT today for the first time, I had already lost 2 1/2 stone with celebrity slim & decided if I could do that then maybe I should give LT a try. A few girls from work have been on it and 1 stands out to me she was a big girl & I had been off on long term sick, I was told...