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hi thanks for ur replys, good luck kristel.

hi to anyone reading i have been working away for a few days this week it's the first chance i've had to come on here. :) i have lost 8lbs this week so am very happy about that, good luck to you all :D

hi val i haven't been on here since last week have been away working thought i would pop in to say hi and thanks for your support, have a great time with your brother :)

hi valerie11 i have just read your blog you certainly have had a rough time i hope it made you feel better getting it out of your system good luck to you :wave_cry:

hi i am new here and am reading through a few of the diaries to get some idea of what to eat have to say i was impressed at how honest you have been through out your diary good luck to you tell

thanks for that will have to look out for the fellas on here

hi i hope you dont mind me nosing a t your post i'm new as well and am looking for meal ideas i usually live on macdonalds ooops tell

hi i am starting s/w and hope to get some advice and support on here, i am not going to class as don't want to be the only male there thanks tell