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My wife is doing the Motivation weight management clinic thingy any questions ask here! I LOVE THIS! This is one of their recipes; Makes 4 portions, 210 calories per portion Prep 15mins cook time 15mins 1 large onion 1 med green pepper 300g/11oz extra lean mince beef (raw weight) 400g can...

They're in Ballsbridge (embassey belt) just outside the City Centre, without doubt the nicest part of Georgian Dublin, could be walked from the centre or else a €7 -8 taxi fare

Consider D4 Hotels - Ballsbridge Hotels - Dublin City Hotel - Hotels Near RDS Dublin up to last year these were 5 star luxury hotels but where bought by a developer and opened as budget hotels with exactly the same rooms and facilities, €80 a room! suit up to 4 people. Best value in the city

It'd be easy enough for me to pop by as I'm living here, are there any more lads going?....will I be safe :D

Is there a meet organised? I lapsed a bit over the Christmas but not too bad (about 6 lbs:cry:) and haven't shed it yet Hopefully I can get back on track , I'm walking everyday and trying to lay of the dangerous stuff!

I realise this thread isn't addressed to me (being male) but I can empathise a little, My wife and I went through the same thing. I didn't realise though how badly my wife was affected until we went back to the hospital after a month and she broke down. Take real good care of yourself

I'm missing my pharmacy weigh in , it was a great incentive, maybe this will help me Todays Weight; 13 stone 1 lb (I'm happy at 13st)

I'd be happy if I stay the same until then ...that's not easy either! Christmas is going to be a challenge, be determined Ladies, I'm laying off the sweet stuff and cutting back big time on the alcohol over xmas just a thought , are there some other men here ?????????????

Apart from the Lipotrim re-feeding programme is there another weight maintainance diet I can follow?

My pictures and story can be seen here on my blog I finished Lipotrim on the 18th of October, I'm not doing the Maintainence as per the book, (I just couldn't take any more shakes!) I've kept within 1 lb of my finishing weight so I think I'm doing OK, I worry a lot about putting it all back on...