Search results

Thanks :) Was a bit disappointed this week as I only lost 1lb but it's better than nothing. Only been able to exercise once this week as well because of working, been 6 days since I had a day off! But it's the weekend now so can exercise. Today's menu: Breakfast: Sandwich Lunch: Cream...

Thank you! I've been bad at updating this but have been healthy all week, haven't had chocolate or crisps for a long time and I don't miss eating them either! Lost 8lbs so far :D Today's food: B: Cheese and chutney sandwich (started work at 7 so ate at 11 on my break) L: Toast with marmite D...

Breakfast: Blueberry and apple porridge Lunch: Cheese and apple chutney sandwich and a dried fruit cereal bar Dinner: Toad in the hole with sweetcorn Snacks: Banana, about 5 fruit gums Been working 8-8 the last two days so no time to exercise but will do some tomorrow!

Thanks Kirst! :) Today: Breakfast: Blueberry and apple porridge and a banana Lunch: Tuna and sweetcorn sandwich Dinner: 'Fuller for longer' beef stroganoff with vegetables and roasted some butternut squash to have with it as well Snacks: Banana and a yoghurt No cross trainer today as I'm...

Good luck with it all! :)

Today: Breakfast: Sachet of blueberry and apple porridge and a banana Lunch: Homemade vegetable soup and 2 slices of brown bread Dinner: 2 Linda McCartney burgers with salad and coleslaw Snacks: None so far, will have a yoghurt or some fruit later Used the cross trainer today and yesterday...

Keep forgetting to update this but it's still going well! I made the decision to start eating meat and fish again after 5 years being a veggie, mainly due to the headaches I was getting and so hopefully this might help. Plus more protein is much better for you anyway. Today: Breakfast: Sachet...

Would be happy to buddy up too! I'm aiming to lose 2-3 stone through healthy eating and exercise :)

Hello. It sounds a good plan, I do the same and organise what exercise I'll do on which days what I'll eat, I think it's much better that way as you're more likely to stick to it! Good luck with it all :D

Oops, I abandoned this after going on holiday last year and didn't stick the eating healthy/exercising too well. I haven't put on weight since but I haven't lost any either! Back on the healthy eating and exercising now. Plan is to exercise on the crosstrainer or Jillian Michael's DVD about 4...

Well I weighed myself this morning and I'm 12 stone 2 now, that's probably 2 pounds since last week so it's good :D I haven't been so focussed recently, have been eating okish apart from a few bad treats but haven't exercised as much as I'd want to - been ill and had bad news yesterday etc...

Oh sorry you've had a bad week as well :( Just got to remind ourselves that we can do it, and cannot go back to gaining weight! Hope you have a better week next week as well & good luck for monday :)

Thanks! I haven't had the best week, this is my first day off since last friday so haven't had the time to exercise and not sure my food choices have been great either :( Drank quite a bit of alcohol last night as well which won't have helped but oh well, will be using the cross trainer for...

Food for today: Breakfast: 2 slices of toast Lunch: Salad with cottage cheese & 1 piece of bread Dinner: Quorn fajitas No snacks so far, might have some pineapple or something later if I feel like it. Used the cross trainer for over 25 minutes earlier and will use it for another 20...

Today: B: 2 slices of toast L: Cheese and salad sandwich D: Roast potatoes and vegetables with gravy Snacks: 1 small victoria sponge cake No exercise today either but oh well. Was going to use the cross trainer but have been chatting to someone all evening :rolleyes:

Yes it makes you feel much more positive doesn't it! :D Thanks. Today: Breakfast: 2 slices of wholemeal toast Lunch: Cheese and salad sandwich Dinner: Brie, courgette and tomato tart with salad Snacks: Just had some fresh pineapple Used the cross trainer for 40 minutes this morning...

Today: Breakfast: 2 slices of wholemeal toast with marmite Lunch: Chocolate spread sandwich, not the best choice but oh well Dinner: Will be having beans on toast Snacks: 1 x piece of lemon cake Haven't so healthy today but oh well it's just 1 day. Might use the cross trainer later but...

Today: B: 2 slices of granary toast L: Tin of soup and a fruit cereal bar D: Quorn casserole with rice and green beans Snacks: Packet of dried pineapple and 1 rice cake with some cottage cheese on Exercise: cross trainer for 20 minutes this morning and then did a 12 hour shift at work

Forgot to do yesterdays but I was fine until evening when I ate half a pack of haribo and a kitkat. I suppose not too bad as you do need treats sometimes but didn't really want to eat them. Oh well. Today: Breakfast: 2 slices of granary toast with marmite Lunch: Homemade vegetable soup...

Thanks Heather! :)

Forgot to do yesterday so will put it down now: B: 2 slices of toast L: Tin of tomato soup D: Roast vegetables and potatoes with gravy Snacks: A carrot And today: B: Bowl of cinnamon grahams with skimmed milk L: Vegetable soup with 1 slice of bread, no butter D: Will be having tortellini with...

Feeling so positive today as I seem to look much thinner than I have done before :D Food plan for today is: Breakfast: Bowl of frosties. Not very healthy but will work it off later Lunch: Bread with some houmous and red pepper on Dinner: Will be roasted vegetables with some rice Snacks: An...

Today: Breakfast: 2 slices of toast Lunch: 3/4 of an apple with cottage cheese and a piece of bread Dinner: Jacket potato with cottage cheese and salad Snacks: 1 yoghurt Lost another 3 pounds since monday and have done an hours walk and 15 minutes on the cross trainer today :)

Today's food: Breakfast: 2 x weetabix and a banana with skimmed milk Lunch: Tin of tomato soup Dinner: Vegetable stew with dumpings Snack: Rice cake with some cottage cheese Didn't use the cross trainer today but have done a 12 hour shift at work which must burn quite a few calories :)

Just to add my food plan for today: Breakfast: 2 slices of toast. Usually try to have cereal instead but knew I wouldn't be having much lunch today. Lunch: 2 rice cakes with cream cheese spread and some red pepper Dinner: Will be having quorn shepherds pie with vegetables Snacks: 1 chocolate...

Thanks, yes I think I will stick with this if it's been working. What's your daily food plan at the moment? I am trying to stay away from having toast for breakfast and instead having a bowl of wholegrain cereal with a piece of fruit instead. I try to include as much veggies in my main meal...

I'm a newbie here, just wanted to start a thread to put down what I've eaten/plan to eat and whether this is ok amount to be eating. Normal food intake for a day: Breakfast: 2 shredded wheats with a banana and skimmed milk Lunch: Tin of tomato soup Dinner: Quorn/veggie meal of some sort...

Well done on your weight loss! :D

Seeing as it's brown bread I wouldn't worry too much. If you feel the weight isn't coming off as well then maybe have some wholegrain cereal for your breakfast instead and still have your sandwich for lunch. I've started having 2 shredded wheats for breakfast and it keeps me full up for longer...

Itunes playing a Pink song, hamster going round in her wheel and the rats moving about in their cage.

Walking the dogs on my days off and have just bought a cross trainer which I want to use 4/5 times a week. I know it's stupid but I don't want to join a gym while I'm overweight as I get paranoid over what people think.

Sounds about right. I'm a veggie so eat quite a bit of quorn too which is lower fat than meat and I'd say fairly healthy. I usually eat fruit, rice cakes, dried fruit and raw vegetables for snacks.

Thank you!

Decided to join here seeing as I'm trying to lose weight and could probably do with some support and willpower. I'm 19, am not really weighing myself right now and just going on by how clothes fit really, but probably have 3 stone to lose ideally. I'm trying to do it the healthy eating way...