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  1. C

    VLCD and the GI tract.....

    @Chicachica thank you for that information I will try that. B/c tegus is bot something I'm willing to deal with everyday.
  2. C

    VLCD and the GI tract.....

    Well, I'm happy to see I'm not alone. I dis go to GNC and bought some colon cleanse it's all herbs like psyllium husk powder and senna leaf powder. The only problem I have with that is you have to take four capsules four times a day for ten days......
  3. C

    VLCD and the GI tract.....

    I know this might sound horrible but is anyone else who is on a meal replacement diet (that mostly consist of shakes) having problems with constipation?
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