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Thanks guys your support is appreciated xxx

Lost 1.5 lbs totm too. Have Planned if I can lose that constistently in 12 weeks I will Be really please

Hi Hun I only started last week weighed in last night and was totm lost 1.5 lbs. Now there were new people who started the same week as me and lost 8 lbs and I thought the same as you I didn't want to go. The scales are there as a reflection of your weight at that moment in time, don't use them...

Hi spotty Hun I just started week 2 aswell lost 1.5 lbs last week. Had a look at your diary and it looks fine but one thing I may say to you is maybe look at your snacks can you limit it to 2 aday like. Although we are told if we stuck to our points we will lose we have to remember our bodies...

Hun sometimes when we do something good we reward ourselves, so in my case I used to reward my weight loss with food which is not the best thing. Sometimes it doesn't matter if were low or feel good we have probably all had years of food being linked to emotions and that's where self sabotage...

If you do have to buy junk as part of your syns, try and say what one thing do I want to have today and get it. That way you are not depriving yourself but you are also not buying loads of stuff in and having it at home. I try and say what one thing do I want to do today it maybe walking or...

Hi Hun I'm new and going it alone too, but were never really alone when we have such wonder people on this site helping each other out xxxx

Welcome Arli I'm new too just start a thread or tag onto another one. There is loads of information in the stickys which are permanently available and I always read peoples posts cause u pick up such valuable tips, information and motivation and just good old kindness off people on this...

Hi Hun they say have between 5 and 15 it doesn't matter what ur weight is as long as you have them. If u look at the sticky sw and newcomers it will give u more guidance. They do like you to eat your syns though as if u hit a plateau later on you could reduce them, but if your not having any u...

Laury gl hunny one day at a time that all you need to do xxx

Libbylou gl Hunny small steps create big resultsx jools if I can remember with the syns it's better to have some because if u get to the stage where ur not losing weight u could drop yours syns, but looking through the posts there are loads of helpful comments with syns. biscuits never really...

Thx jellybean Hun OMG I love jelly beans lol x

Wanna be thanks hunny u too x jools I worry when I have to eat my syns. I just bought some biscuits as the last few days I have had no syns cause I want to be good, that's silly I know. I have had 3 biscuits already and I need to really plan this now as I don't want to deprive myself, but I...

I hope so Hunny, I need to just forget about what I did in the past and concentrate on the now. Good luck with your journey xxx

Thanks hunny you too xx

Hi all I'm starting again with slimming world, I'm doing it from home cause of cost, bit nervous really as already I have started worrying about things and that's not what I want. I have 5 stone to lose. My plan is to just take each day as it comes fingers crossed. Read a lot of posts lots of...