Search results

UPTADE ON DAY 1 AND 2 Day 1: breakfast - fruit and fibre cereal with low fat alpro soya milk lunch was a bowl of lentil heinz soup with 4 plums. dinner was a low fat 520 calories weight watchers pizza with like hardly no cheese on it just veg - it was more like bread with vegetables on it...

Hi thanks alot emma, and your doing fantastic at the moment, keep it up. Started Monday and felt really positive and motivated and monday went great with a good day food wise and also a gym class and today went good as well and done another bums legs and tums exercise class but today have really...

Opps got thats wrong im 205 pounds. :/

Hi kara, i also started today. im 193 pounds and need to lose around the same amount as you to be at a BMI of 25. Im not on any specific diet. just healthy eating and exercise which iv never really done. joined a gym today and stocked up with lots of soups, veg, fish and fruit. they say the...

Hi wenio. Im also 193 pounds with a BMI of 37.9. Well herea to a new start. Wishing us the best of luck x

So here goes, Im 25 years old and a student. have been overweight for the last 5 years and i just feel my life has not changed in the last 5 years. iv been especailly struggling with my weight for the last 3 years. I used to be a trim size 10 and then suddenly due to life stresses piled on 6...