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lost 3.5lb this week, well pleased....:):).....just need to keep it up now, that's the hard bit:sigh::sigh:

hi folks, not been on for a few weeks and defo not been sticking to sw....have put on 5lb....gutted but expected it, need to get back on track this week, totally lost all motivation, drinking and eating far too many takeaways again, having a bbq tomorrow but defo gettin back on track on...

another 1lb this week, coming off slowly but gettin there!!

that sounds good parker, might just have to invest in it as well!! Lost 1lb this week, start back at full time work this week after 7 months recovering from op, hopefully being more active and gettin back in a routine will boost the weight loss!!! Hope you all doing well girls...

2lb off this week, getting back on track a bit now!

well done girls, you's have had great weight losses this week, i on the other hand have put on 2.5lb, not surprised, not stuck to it at all this week, will try and get back into it this week, lost all my motivation but then this is what i usually do !!!

Will let you do it in future then....i did try...:(:(

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having a very bad few days folks, can't stop eating, just realised i've had 8 slices of bread today already (love bread) and it's the extra thick white loaf, need to snap out it but just can't get motivated this week, HELP!!! :cry::cry:

thanks for that, appreciate it!! xx

Vm019 - 14lb to go! (3.5lb lost, 10.5lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go ) Tiphareth - 14.5lb to go (5lb lost, 9.5lbs to go) RealMissP - 21lb to go (6 lost, 15 to go!) Sofartogo! - 18lb to go (5lb lost, 13 to go) gemmaxgemma - 1lb lost, 13 to go Liannemc - 14lb to go (7lbs...

lost a lb this week, this is when i get bored and go off the rails, all the effort then lose a lb!!! Then again, as my mum pointed out 1lb a week is 4 stone a year, need to keep that in mind! Hope you all have a good week, well done curvilicous, that's amazing!

hi sue, I would really appreciate if you could do a list of free n low syn foods from mercadona, then i could print it out and take it with me!! claire

Hi, I would def be up for meeting up, i'm in playa flamenca, just minutes away from suespain in los altos! I've just been sticking with the iceland foods, easier for me to find out syns values through other people, i walk round mercadona and end up putting everything back cause i'm not sure...

Hi folks, lost a pound this week, i suppose it's better off than on though!! Good luck for the week ahead!! Vm019 - 14lb to go! (2lb lost, 12lb to go) Karen.hat - 10lb to go (1.5lb gain 11.5lb to go )Tiphareth - 14.5lb to go (5.5lb lost, 9lbs to go) RealMissP - 21lb to go (3.5 lost, 17.5 to...

Hi folks, not been on this week, so just catching up with your messages now. I've been doing SW for 4 weeks now charliesworld, lost a 1lb this week but after all my enthusiasm last week ended up out sat and all day sunday, drinking too much lager and vodka, then had a big fat burger when a bit...

Thanks for adding me!! good luck everyone!

sorry, how do i add myself to list? Am I being totally stupid lol!!!

hi, can i join as well please, i'd like to lose 18lb, that's 2lb a week, sounds do-able to me!! thanks

hi girls, had my wi this morning, lost another 3lb, so pleased only half a pound until i've lost my 1st stone!! I'm really getting into it now, even my hubby is surprised at me, usually last a week and give up...he usually says what we on this week..ww, red n green days, scottish slimmers...

hi, can you put me in for 30 mins please. thanks

Hi folks, Well i'm shocked and stunned....lost 4.5lb this week so pleased after last weekend, obviously being so strict for rest of week has paid off!! Not out this weekend and going to stick to it 100%!! Reached my 1st half stone mark as well, feels great! Hope you are all doing well and have...

Hello girls....i done so well last week but omg have i had a mad weekend, out fri, sat and sun, drinking san miguel and vodka(spanish measures) all weekend plus chinese on friday nite on way home and food in pub on sat and sun as didn't want to leave....not good!!! Not looking forward to this...

1st weigh in today, lost 6lb, i'm happy!!

1st weigh in today, lost 6lb's, well on my way to my first 7lb target!!!

yip, bought some of those yoghurts in mercadona today. nicki, fillymum correct, don't need to speak spanish and advertising on that website at the moment for staff for the vera store near you, good luck!! Lidl mexican rice 2 1/2 ee and green, 11 1/2 on red

no worries goingaain, thanks for your help and good luck with sw!

thanks kristabubble, your a star, was going to throw them out, don't like them that much lol!! Don't mind 2 1/2 though thanks again x

thank you very much, really appreciate it :D:D

well done, that's amazing, when i'm having an off day I know where i'll look for insipiration, I hope I look like you in a years time......keep it up, your target is just around the corner xx

yep, should be there in april, hubby put in for a transfer, in torrevieja at the moment :D:D might become neighbours lol!! I don't know any yet either, also week one, will defo post when I do though, great thread!!

oh, well will just have to guess.....thanks for all your help :cry::cry:

Hi, Well done gettin your 1st stone off, must feel great....can't wait until i've started losing (on week 1) so out off breath even walking up a hill, just had major surgery in september and put on 2 stone since then, went for it over christmas as well and to be honest I think the fact that I...

It's better off than on ;);) What do you usually do? I started on saturday and just done EE, do you think it's better to mix it up a bit? Just found EE well easy lol!!! Keep it up, I know it can be disheartening but you will get there!!! Claire x

can I buy the calculator you are talking about anywhere to help with caluculating syns? Please help, in spain, can't join a class!!

Hi, Can anyone help me please, does anyone know if lidl mexican style rice is free or has syns ? It is cal 143, protein 3.3g, carbs 30.3g and fat 0.9g per 100g, a portion is 160g. Thanks Claire

Just joined yesterday, love my wii but do need encouragement at times to get on it, think this is just what I need. Count me in please!! Linton34 - 15hrs - none yet...:D

Sounds like my house!! Hi, I am in exactly the same situation, my husband loves to cook but try telling him that you don't need all the oils/butter/cream/cheese etc and he won't listen, also thinks the food will be tasteless. I sat down with him last night and showed him some of the recipes...

Would like to join you all! Hi, I just had my 1st weigh in yesterday, have got 5 stone to lose, 7lb at a time was my intial goal, doing that every month sounds like a great plan, I could do that!!! Could I join you all from the month of febuary? I'm weighing in at home, I live in spain and...

don't know whats going on with the font size lol!!!

Can I join you? Hi folks, I would like to join you if that's ok and i'm not to late!!! I'm 35 and would like to lose between 4 - 5 stone by my 5th wedding anniversary which is on 15/12/11, going for 7lb goals at a time seems like a great idea, the thought of 5 stone just seems an impossible...