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Excellent information, thanks so much x

sorry, i was wondering if someone could help me with the syn value, as i cannot find it in my book. here is the nutritional information from the box No artificial colours, flavours or preservatives. Contains 2 servings. Nutrition as per half pack (as sold). Energy2007kJ (473...

I cant really believe it but i lost 6lb this week, so i've just had a cheeky pancake with banana ooh naughty!!

hi i was wondering if anyone could help me, i was thinking of buying the £5 meal deal from tesco for tea. Which included a Chilli beef and mozzarella pasta bake, but i can't find the syn value for it in my directory. can anyone help please? maybe i'm just being blind :D

Another lb off for me this week! Yey

I lost 2lb this week yey!!!!!

Hi i was wondering if anyone else was having difficulty losing weight, I am following the plan, but i am finding that although i may lose a pound or two one week the following week i am staying the same, or gaining, i am breastfeeding my 14 week old son and am using 4 extra Hex's as i was told...