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    What's your goal for today?

    My goal for today is to be 100%. Am off work so my structure has gone out of the window... The fridge is far too easy to get to! :-/
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    Does Anyone Here Have PCOS But Dont Need Metformin ?

    I've got PCOS and I don't think I've ever had my insulin levels tested... eeek. Is that a bad thing?
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    PCOS Acne..... PLEASE HELP!!!!!!

    Hi, I've got PCOS as well and get really hideous and painful hard boils on my chin (for some bizarre reason I get them symmetrically- gee thanks PCOS...). My doctor prescribed me duac cream which was amazing. It contains an antibiotic (clindamicin) as well as benzoyl-peroxide. You can't use this...
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    So what's motivating you.....?

    I wish I'd watched it now... I've been on some form of hormone contraceptive for the past 10 years. Currently have the mirena coil. Was going to have it taken out in August to start trying around December... whole thing is stressing me out already as I have this horrid gut instinct that it's not...
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    So what's motivating you.....?

    My motivation is getting to a healthyn bmi before I start trying to conceive our first baby next year. I've got pcos and endometriosis so those combined with being 3 stone overweight could damage my chances! Also I want my unborn kids to have a healthy mum! :-)
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    Panic Button! Post here before eating what you know you shouldnt be eating!

    There's a sweet machine calling me... I'm between exams and am absolutely ravenous. This is the first time in ages I've been so hungry! Need to drink more but rip off uni charging £1.50 for a tiny bottle of water. Argh...
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    *** Exante March Challenge ***

    I seem to be losing about 12lbs a month so that'll do for me again! :) Cybill - 14lbs hannata - 16lbs Dutch - 16lbs -3 13 to go *lil* - 9lbs KatHmum - 14lbs Summer Rain - 16lbs SammyE - 12.2lbs BB - 10lbs *jenjen* - 14lbs kitcatx - 21 lbs scarymovie - 16lbs smallerme -16lbs Mia (19 day...
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    Weight loss question

    From what I understand of it it's a mixture of the two. The calorie deficit means that you're only taking in the bare minimum amount of calories to ensure your body stays healthy you don't have any 'spare' calories left for energy so first of all your body will use it's easy energy stores like...
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    ** Exante February Challenge **

    Cybil - 14lbs - 4lb lost, 10lb to go Chunky Madwife - 15lbs - 17lb lost, Result! Dutch - 14lbs - 0lb lost, 14lb to go Mia - 10lbs (2.25lb, 2lb lost, 2.25lb, -3lb lost - 0.5lb to go) Chickadee1976 - 14lbs - 0 lost, 14lb to go Maximoo - 14lbs - 2 1/2 lost - 11 1/2lbs to go! JoanneM - 10lbs - 3.9...
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    Starving!!!

    I find splitting the shakes into 6 portions a day helps. I add about 400ml of water so each serving is 200ml. I've just taught myself how to knit as well- distraction techniques rule! :-)
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    Blender?

    I use a beaker- like the maximuscle mixers. I only have shakes and don't add ice as i don't like very cold things. I hate washing up so the idea of having something else to wash doesn't appeal. Also my kitchen is tiny! :-)
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    Total Solution 7 day challenge - day 5

    spyro2008 clair-gandy scarymovie bernice Jesarose Lisy Boo1968 gil7044 FattyMcBigbum BKC1969 Imlosingweight MrsWibbleWobble Blue Butterfly Starlight Teaandcakeordeath Count me in...i've been a total horror this weekend. Not looking forward to tuesday one bit. 100% all week. Wooo! :-)
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    first stone gone!!

    Well done on your loss! Thats brilliant. You should be really proud of yourself for sticking to it! :-)
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    Epic fail...

    Thanks both of you. I'm back on plan today...just have to keep plodding along! We can do it! :-)
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    Does anyone else grab their belly, face, arms ect while dieting? or is this just me?!

    I can never resist giving my collar bones a quick feel... :-)
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    Epic fail...

    So... Today I did my first ever cupcake stall at a local vintage fair... Unfortunately I just 'had to' try the merchandise to make sure they tasted nice for my customers. Then I made the cardinal diet sin- in for a penny in for a pound I though and spent my profit on curry for tea. I'm so cross...
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    please help

    Reading this has reassured me a little bit! I've been baking cakes all evening and it made me feel so hungry that I ate some chicken. Better chicken than cake I suppose! Eeek.
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    Other diet bars

    I've tried the biggest loser mint bar. It was nice to have something to chew but wouldn't describe it as delicious. The asda choc crisp bar is ok as well. Both of these are infinitely better than the atkins bars (choc orange and choc decadence) that I had to attempt to eat today because I'd...
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    Exante v Lipotrim

    I did lipotrim a few years ago and it got to the stage where I couldn't face the shakes/ soups as they were so foul. Exante shakes taste much nicer although I haven't tried bars or soups (lipotrim put me off...may be brave next month as am craving savoury things). I'd definitely recommend0...
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    Weekly Weigh-in Thread - Saturday 5th February to Friday 11th February

    Can I squeeze in too? Cybill - 0lb Sazbo - 10lb plymgirl75 -1lb Helen -5lbs (new scales so I think it really was less than this!!) Miss_G -1lb *lil* - 2lbs Chunky Madwife - 5lb! Slimmer Bridezilla - 6lbs kenshin - 10lbs SummerRain -7lbs Teaandcakeordeath -8lbs :)
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    ** Exante February Challenge **

    Cybil - 14lbs 0lb lost, 14lb to go Chunky Madwife - 15lbs, 12lb lost, 3lb to go! Dutch - 14lbs 0lb lost, 14lb to go Mia - 10lbs (2.25lb, 2lb lost - 5.75 to go) Chickadee1976 - 14lbs 0 lost, 14lb to go Maximoo - 14lbs - 2 1/2 lost - 11 1/2lbs to go! JoanneM - 10lbs - 3.9 lost, 6.1lbs to go. Kae -...
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    ** Exante February Challenge **

    I'm new on exante, I started on the 1st and I'd like to do this challenge... Good luck everyone- there's some really inspiring results already! :) Cybil - 14lbs Chunky Madwife - 15lbs, 7lb lost, 8lb to go! :D Dutch - 14lbs Mia - 10lbs (2.25lb lost - 7.75 to go) Chickadee1976 - 14lbs Maximoo -...
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