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Better late than never. You're right, protein is definitely key. I have been dieting for 6 weeks and 2 days now and have lost 30lbs. (BMI down to 26.5 from 30) I still haven't really done any proper exercise other than walking. I tend to consume around 1100-1300 calories per day and I'd say...

I've been dieting for nearly 3 weeks now, today is day 19. I'm not following any well known diet, just one I've constructed myself! It's very low calorie but high protein and I don't very often find myself hungry, despite being a huge eater previously. I know nothing about nutrition but I have...