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It was a very low calorie diet, so the same thing that I am doing now. I really hope that I can do it and keep it up this time, I only put the weight back on because I have a massive appetite. I probably shouldn't have had so many cakes and take aways over the past few years!

3 years ago I got down to a BMI of under 25. 3 years later and I am back up to what I was originally. Instead of getting bigger and bigger I have decided that tomorrow I am going on a diet and I am going to make it stick. I have my products, so I shall be starting first thing with a strawberry...

Don't be sad, you are doing amazingly well. I start my diet tomorrow and it is good to know that there are others out there who have the same problems as me, but are overcoming them. I can only hope that in 4 weeks time I too have lost 26lbs and have gained the confidence to start thinking about...