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i made a chocolate cake yesterday that was yummy. Bought some more packets today so will experiment with some other recipes on here.

Hi, i have just bought a packet of potters high fibre biscuits from holland and barret. Does anybody know whether these count as a Hex or what the syn value is? Each biscuit is 100 calories but the fat per 100g is 15g. They are yummy though.

Hi i have been doing slimming world for the past 4 weeks, following both red and green days. So far i ave lost about 8 pounds, but this week i have gained. Todays food diary Breakfast - 3 scrambelled eggs and pot of zero fat greek yoghurt. Lunch - tub of low fat cottage cheese and...