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just started SW

Discussion in 'Slimming World - Food Diaries' started by mo123, 8 February 2011 Social URL.

  1. mo123

    mo123 New Member

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    Hi i have been doing slimming world for the past 4 weeks, following both red and green days. So far i ave lost about 8 pounds, but this week i have gained.

    Todays food diary

    Breakfast - 3 scrambelled eggs and pot of zero fat greek yoghurt.

    Lunch - tub of low fat cottage cheese and pineapple. 6 prawns and pack of ryvita minis chilli flavoured.

    snack - banana. another pot of zero fat greek yoghurt. Slice of ham and 2 slices of SW kebab meet.

    For dinner i plan to have salmon 2 fillets with peppers, onions and asparagus, and mangetout.

    strawberries and melon.

    milk in coffee and 2 extra light laughing cows.

    i will probably have 1 glass of wine as well.

    Does this sound about right.
    Any ideas of how i can boost weight loss. I am doing the plan at home with the books a freind gave me, so would appreciate any support.
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