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I was wondering if any one could help me??? Has any one seen the seriously extra strong cheese spread with chillis? Its so so lush I just wanted to know if it can be used as a hexa and how much I'd be allowed if so? Its full fat! Thanks x

Oh blesss you! I had a complete binge week last week and put 2 pound on! I'm back on track today though! Just try and chill tonight and be good tomorrow! Try and not beat urself up though!

That's not to bad! Thanks very much!

Hi Does any 1 know how Many syns is in 28g of bran flakes please on a red day??? I know they can be a hex b but I'm planning on using hex for dinner and tea! Thanks! X

Pleased I found this info!!! Sushi is perfect lunch when out and about! Thanks ladies!

Thank you for that ladies!!!! I might just sly one little one on my plate tomorrow since iv bought it haha!!I'm not going to bother in future though don't think its worth syns!

Haha still confused??? I normally do green or EE but I had a fat week last week so need to lose few exra ppounds this week! I think red might be better for me as I'm not carb overloading! !

Hi people! Could any one telll me if corn on the cob is free on red days???thanks!!!

hi all I'm new to this!! I started slimmingworld again in jan but I'm doing it at home, I needed a little advice and stumbled across the site! I have been addicted ever since! I'm due to get married in July and aim to lose another 10 pounds!! Iv already got my dress however its custom made so...

Hi I again rejoined! I started in Jan and have lost 8 pounds already! I need to lose another 10 pounds by July! Good luck!