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I know that if you go into ketosis on SS and then more on to the 790 / 810 plan you stay in ketosis. What happens if you START on the 790 plan, will this put you into ketosis? Thanks, would really appreciate your help.

Strange question on a CD forum, but does anyone know where I can find an up to date list of the calorie content in Chinese and Indian take away food. I have the calorie carb and fat bible 2007 but it dony have them. Thanks, Linda

Many thanks for your reply Claire. I am going to give this diet a go next week. I am grateful for your offer of advice and I will gladly take you up on that. Linda x

Does anyone know where I can find a good up to date calorie list for chinese and indian takeway foods. I have just bought the calorie and carb fat bible 2007 and it aint in there :( Thanks Linda

Some adice please Hi Claire I have only just found out about the JUDDD diet and have been reading your fantastic posts. I have lost a stone on the first 2 weeks of CD but last week didn't loose anything (didn't cheat). My cdc thinks its because I only have another stone too get to goal. Because...

roll

Donkey

clothes

switch

plug

Sink

motorway

coke

trash

Fantastic. Well done

Wishing you the very best of luck Louisa....YOU CAN DO THIS !!! Linda xxx

rubbish

fry

oven

current

switches

generous

soft

handcuffs !!!

space

games

Sleep

HA HA

Tansy honey, Think of the new life you will have when you loose your weight simply because of the CONFIDENCE it will give you. Good luck....you can do it.....and it needn't take you that long (unlike other diets) Think ahead to the summer and what you'd like to be wearing by then Linda XXX

Christmas

Mrs Axl Rose......I wish;)

Try not to look at the day as a whole as this is too much. Take it from hour to hour, try to get from 10am to 11am, then fron 11 to 12 and so on. Good luck, you can do this. Think about the rewards.

Look forward not back. Whats done is done.....easy to say i know, but draw a line under it all and start afresh. The only alternative is to keep on eating and get bigger and bigger, the choice is yours. GOOD LUCK YOU CAN DO IT