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You definitely need to isolate your variables. But, it isn't so much important which one of those two is correct, in my opinion. The easiest way I've found to make it work is to do it right away in the morning after a shower and before eating. At this point, you don't have clothes on so that...

I'm one for something sustainable, personally. Constantly shifting diets usually should just lead to emotions doing the same. Just steadily improving my lifestyle without taking any steps back is a smooth ride. It is all about what works for you, though. :)

Perhaps the test results aren't quite accurate. Let me explain. The body tends to fluctuate in weight quite a bit every day. It could easily weight 4lbs. more at one point in the day than other. Think about the weight of food, water, and how much you have eliminated of those. There could...

Thanks for the warm welcome. :) -Dante

My name is Dante. I have been studying weight loss, health, and fitness for several years now. I am glad that I found this forum! It is great to join an active community. I look forward to interacting with people sharing my interests. :) Best Regards, Dante