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- just had to share! Away for a girl's weekend of drinking & eating but masnaged a 5.1 mile run this morning with help from my mates - 1hr 14 mins of running.... that' sthe most I've done for decades! Lets hope it will combat a bit of the excesses of the weekend..:D

Well done Stacey. Still a pound off. Keep it up - you may have the double loss next week to make up for it! I lost 1.5 lb this week so pleased with that.

Great news Mandy! I STS this week. Bit more commitment from me needed!

That's fabulous weight loss Kelly. I sts this week but have been back on track with the SW soups for the las couple of days. Just need to keep the motivation up!

Had a bit of a large stumble over the weekend... Trying to catch up again today before the weigh in tomorrow. Oops.....

Brilliant news! You've done so well. I was please with my 2.5lbs. Inspired me to carry on!!!

Hello - may I join you all? After my WI last night, I lost 2.5lbs & now down to 14dt 13lb. I'm hoping to stay here rather than go back up again!:D

Thanks to everyone here for motivating me this week. I lost 2.5 lbs at weigh in so am now off the the 14 down to 13 st. Hope to see you very soon. Good luck!

That's fab news! Well done.

Actually kept to plan yesterday and today. 1st time for a while. Even managed to sneak out for 15 min walk at lunchtime. Feeling good!

Well done to everyone who lost. I put on 0.5lbs Shame. Still determined to get that off this week. Will up the exercise.

Wow that's absolutely fantastic Emma! Very well done.

Thanks Thanks for everyone's support. I put on 0.5lbs at last nioght's WI. Treating this as a new start so will continue with the inspiration given. Feeling much better - may even turn the Wii Fit on again tonight!

Hi MinkyDinky, I'm the kind of person who eats when I'm bored or feeling low. I seemed to have lost my motivation, I know that SW works, but it's just trying to get back to the plan. Maybe I need to set myself smaller challenges rather than looking at the big picture. Getting weighed tonight so...

Hello everyone. I'm new to this group. I've been at SW for a while now but have relearned all my bad ways and put the weight back on. Need some tips and encouragement. :-(

I'd like to join as well Lost 2.5 lbs today - bringing me back down to 14st 12lbs (again!) Here's hoping that the ticker keeps going downwards this time....:D

2.5lbs off Yey.. 2.5lbs off - Really pleased, I just need to stay focussed this week as its my birthdy at the weekend - meal out + cake. Maybe a bit of extra exercise is called for as well.:bliss:

Fingers crossed Having put on 2lbs last week - I have been trying to stay on the good path this week. Getting weighed this evening - here's hoping I've done enough to lose.:whistle: Well done to everyone whose lost - its been inspiring and helping me keep on track this week.

Well - been absent a couple of weeks as I had put on - over the 14** st, thankfully now back down to 14st 13.5 lb! Need to have the commitment to keep goign down rather than yoyoing. Started Ea Active spoprts again this week, hoping that will help.

Well done to all those lost! :rolleyes: Lost 0.5lb this week - and that's after a couple of days away at Legoland with the kids (eating the wrong stuff of course!).

Rather worried. I'm not looking forward to tonight's weigh-in. I hope that I'll still be on the 14 -> 13 zone! Although I'm banking on it.:wave_cry:

Well done! I'm dreading tonight's weigh-in. Certainly have not been sticking ot the plan, so only myself to blame!

Sazie I'm with you on the just under 15 stone - my problem is that I don't stick to the diet. :sigh: When I do I lose weight - its simple - so keep at it.

Rach - don't be too downhearted. I'm sure you'll do great, its amazing what a little bit of exercise can do.

:D:D Weighed on Tuesday night & I lost 1.5lbs. Exstatic - especially as I'd had a rmoantic weekend away with hubby. Will try to keep on the straight & narrow during this week as I have 2 parties for my darling daughter, who will be 6.

Oh Dear Post holiday blues - put on 2lbs this week after a fab week away, but need to knuckle down to the diet now..:wave_cry:

Well another 1/2 lb on for me as well. And I'm off for a long girl's only weekend tomorrow - food and drink will abound. On the upside of the diet I will be walking & taking my running shoes with me!

Been offline for a coouple of days but still been doing the sit-ups. -75 for me. 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (500 complete 3000 to go) 3500 Ela ine (425 complete 3075 to go) 3500 Islemissy (250 complete 3250 to go) 3500 Nymple...

Just been out for a run with my husband - in the pouring rain! Then did my 25 sit-ups. 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (200 complete 2800 to go) 3500 Debridger (275 complete 3225 to go) 3500 Ela ine (250 complete 3250 to go) 3500 Islemissy (200 complete 3300 to go) 3500...

Thanks both of you - done my first 25 situps now. ... easter sit up challenge 25 done 3,475 to go

Hi Karen - I'd like to join in with the challenge. Looks like the motivation I could well do with to re-start my weight loss again? I'm defintely up for the 3,500 sit-ups. Caroline

That's really good going. Well done! I've been at SW a while now, and lost a couple of stone but regained. At least I'm still going! I know how much better I'll feel when I lose that 2 stone so am inspired to keep at it.

That sounds lovely - thanks - will pop down to the shops later today.

Hi I'm new to this site. I get weighed on a Tuesday - how are you doing?