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Ate the "last supper", and have the cambridge consultant coming in the morning to start me off. Excited but nervous, i just hope i'll handle those hunger pangs, but seeing and reading some of the success threads is giving me great hope. :-)

Hi everyone, I'm starting the Cd on Thurs. I'm so glad I found this site as its so inspirational. I feel nervous to start this but reading the threads on here has eased me a little. Well done everyone, hope i can do the same. Also good luck Claudia with your consultant post. :-) x

Hi all, Any one tried 'reductil' appetite suppressent, or recommend anything similar. Cheers! :-*

Hi all, hope everyone is well and in good fettle. Well Ive just come off the atkins diet (which i couldnt maintain), found that all i could think about was food. Couldnt stick to any diet plan really. So Ive come up with "eat no more than 10g of fat per meal. Starting today. Anyone done or tried...

Cheers Marysu, all advice to keep me on the straight and narrow. Had smoked scottish salmon and eggs for breaky, and ten black olives for snacking. Hope your all well. :-D

Hi zion, yea will do that. Cheers for the advice folks. Roll on day 5. B-)

@jules... Always eating enough. I couldnt not.. Haha. X

Hi Adele, really hope you havent jacked it in. It will be so worth it in the end. First week nearly over. We can do this. X vicki

Thanks leanne, no havn't read the stickies. But will do. More water is in order then i think. X

Hi all, on my fourth day today, and srill having hunger pangs! Had 3-4oz of cathedral city cheddar to try to put it at bay. Will these pangs go away?? Ps... Having 15-18 net carbs a day all in. Any ideas for carbless snacking?? Mucho appreciated! B-)

Thanks, im powering on. Felt like this since day 2, so hopefully soon this will pass. :-)

Hi all, hope everyone is in good fettle today. Well Im here for a little moan this morn. Tis my 4th day, and expected to feel great and energised, but still feel so lethargic and ratty. Stuck to it 100%. Will this feeling pass soon. :-*

Thanks. Yeah I'll do that. Gonna power on. B-)

Hello all. Well I'm currently on day 3 of the atkins, and feel ever so tired and a tad irritable. I've heard of the "atkins flu" could this be what I'm experiencing? And does it take long to dissapear! Any advice much appreciated. Determined not to throw the towel in. :-)

Thanks everyone. Weigh in wasnt so bad. But I stayed at meeting and left feeling motivated and good to go, first day today and finding the extra easy fab. There is so much choice too. Chatting to you guys, brings inspiration also, the good and the bad. :-)

Hi everyone, well ive made the positive decision to join SW, after trying every diet under the sun, SW seems to be the only one that requires 'normal eating' hoping I can also find inspiration from this site. First night tonight weigh in, which im dreading after months of stuffing my face with...

Hi everyone, mostly last night and today I feel sooo tired and irritable, just cant seem to be bothered to do anything. Im on day 4 today, could this be carb crash? And will I feel better soon? Appreciate any advice! Thankyou. :-)

Yo jules, how do I cook those asparagus delights. :-D

Thanks for that tip was going to pop out and buy those bars (although expensive) and I probably wouldnt have limited myself either. Only my 3rd day so think ill steer clear for now. ;-)

Thanks Cinta, I sure am, just getting my head around measuring my carbs. But absolutely loving the food choices. ,:-D

Oh smashing, thanks Jim.

Oh ok I suppose its just getting used to it and then finding out what stalls me and such. Thanks. ;-)

Thanks Jim, I know still cant believe how much im eating compared to low fat diets. Enjoying it so far just getting confused as to how much cheese per day how much mayo per day ,:-)

Hey jules matey, need some meal ideas so I dont eat the same things, feel as if my portions are enormous. Ha oh and hi michael. :-)

Haha no prob im used to this site and still finding my way around, ,xxx

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Hi guys, have about 2 stone to go, was on celebrity slim before, but shakes are simply no good to me, I need to chew food. Still, the allowable foods on atkins are great, all the tasty foods................... Hope your all ok! X :-)

Hi day 2 of the atkins. Just trying to get my head around eating fat when im so used to low fat diets. So far so good. :-)