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Thanks for your help ladies. It's my TOTM, so put on 0.4kg this morning. Will wait for a few days before doing anything drastic. My current weight is 58kg. My true weight according to the dukan website is 53.5kg. So only 4.5kg more to go, but they are killing me!

Yip, one mullerlight, although today I have had two :) What do you snack on without the processed ham/turkey? Do you think I need to eat more? Oh, and it was two slices of smoked salmon - not a huge amount.

The turkey is the Bernard Matthews pre packed one. I also use the Weightwatchers pre packed ham. I also buy biltong ( South African dried beef) to snack on. I haven't had it for a few days to see if that was what was causing my lack of weight loss. I might be going through a stagnation phase...

Below are my previous two days menus: Yesterdays menu PP Mullerlight yoghurt (vanilla) Turkey slices with cottage cheese Scrambled eggs with smoked salmon Meatballs (lean mince, garlic, eggs, onion, gherkins, oat bran, smoked paprika, pepper, salt) More cottage cheese Approx. 2l water Previous...

Hi, I've been on the diet for 12 days, but haven't lost anything since the attack phase. It might be a coincidence, but that is also when I started taking oat bran (as I wasn't able to find it before). Do you think that oat bran could be making a difference to my weight loss? I'm thinking of...