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Yep! Still on the maintenance. I lost 4 lbs last week, I'm doing Sunday to Sunday, so hopefully will lose some again this week. I have been finding it hard psychologically tho, friends want to eat out, and it's just hard. I just really need to do this. I am struggling to find anyone else Doing...

So I've started on the bars. They are much much easier than the shakes to take. Although it does take a while to eat them! At first I could barely keep it down, but the more bars I eat, the more I like them! I've done 4 days now, and that might not seem a lot, but to me every single day is...

Well today was strange. Had my first shake, a summer fruits, and I could NOT for the life of me get it down. Seriously. I was pretty much sick and gagged quite a few times. My mother of course was dying with laughter. I think I would be if I was on the other end. So all in all, the shakes did...

Thanks for following! It's after midnight now, so I've officially started! My Mum says that when she refeeded, she followed it exactly to the book. The exact amount of food and the exact types. Now she is very strict with herself. She has no takeaways (we used to have a lot), she basically lives...

Ok everybody! I can't seem to find many threads with people that are going to use LT maintenance without first using TFR lipotrim, so I decided to make my own so anyone else can join in and tell me their experiences, or if they are thinking about doing it too, can see how i've got on on. I've...

HI! Hi everyone! Am very pleased to say have had to leave the 12 down to 11 thread :D Lost 5lbs this week, bringing me down to 11 stone 13 :)! Still only just in the bracket, but I still feel like I deserve to be here! Hehe! Looking forward to loosing the next 14 lbs with you all! x

Update Hi everyone, just an update, I managed to loose 5 lbs this week! This was my first week (have done SW before but a while ago), which brings me down to 11 stone 13 lbs, just in the 11s! So pleased right now, and although it's only albs into the 11s, it means a lot for those scales to say...

:D Thanks guys! It really does! Damn being a short arse! At least when I lose my extra weight i'll have a lovely petite frame under there (i'm hoping :)!) So far so good. Third day back on the wagon tomorrow, have been stuffing myself with bananas and satsumas! Does drinking plenty of...

New here Hi everyone, i'm new here and struggling to understand how to use the website, but staggering through it! I started s/w about 2 years ago at 10stone 10, wanting to get back down to 9stone. I almost got there, but then other issues came into light and I stopped going, stopped following...

Good luck Good luck, we all let ourselves go at some time or another, but were all here because we know and we're changing right now! The diet is amazing because you never go hungry :D Love slimming world right now, got 4 stone to loose, and i'm determined to enjoy loosing it! Good luck to...

I'm new here too! I joined S/W about two years ago and lost 1 and 1/2 stone which was all I needed to loose. A lot has happened since then, and it's not all been good i'm afraid, and now I have about 4 stone to loose. I still have all my books and can remember the diet well, so as of this...

Haha! I'm looking forward to not being a cow either! I was worried about the weight gain side of things, but I guess if i'm already watching what I eat it shouldn't be a problem? And i'm also guessing that its just your appetite that increases? xxx

Yeah you're right about the asprin! I guess I should just trust my doctor! I can't take the other ones because I get migranes already :/ Might give it a go, although the 96% makes me feel a bit scared as i'm only 19! Thanks for your replies, I feel a bit better now :)

Hi, i've just been prescribed the mini pill, but i've just looked it up and theres loads of side effects and it's really scary!!! Anyone have any experience with this? :( x

I know how you feel JackieD! I'm the same, even tho I am compleatly full to the brim I will still finnish everything on my plate, no matter what :/ Ok guys, i'm 19 and I want to enjoy this part of my life. I'm doing a degree at uni and working at ASDA, so my life is pretty hectick. I moved to a...

I'm loving this thread, not sure about the pizza tho, I usually try and stick to chinese, as imagine pizza would be pretty high, if your not gasping for a takeaway pizza you could get a ready made one from a supermarket and use the calculator to work it out? If you were to get a takeaway, could...

The best thing to do is take each day at a time, don't think about yesterday, or tomorrow, just focus on today. And what I find helpful is not to think of it as a diet, just think that this is how everyone healthy eats, and your just taking some time to adjust to it, but eventually you won't...