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Thanks for the comments so far, One thing I will say Isim quite surprised how I've managed to stick to this diet so well! I normally eat low carb anyway and Monday to Friday I would be good then fri and sat nights I would get a take away which would be a pizza or a indian? Those are my two...

Hello!! I thought I would check in at the end of wk3 It's been a rather strange week because I've been off work with man flu so my eating plan hasn't been as strict as I have at work. Normally on a working day it would be: B- eggs/bacon D-chicken cesar salad T-meat and veg S-cheese W-3...

To be honest I don't feel the difference but a colleague at work hugged me yesterday and said I feel different 'ooo errr' haha

Yeah I used to weigh every other day but it messed with me due to being up one day then down the next weekly keeps me motivated

Im currently do lots of cardio as it is At the moment I'm walking about 5 miles a day and running 3 4 times a week. I used to do this on my old diet and lost nothing so it's definitely this diet that is working for mr

Hello! Thought I would do a update after 1 week (nearly) I started last Monday and it's been going really well!! I've stuck to eggs, bacon and grated Parmesan for breakfast each day, Then for mid morning I would have a baby bell or some meat and cheese etc For lunch it's been a chicken...

So far so good :) I'm curious though as to being able to drink diet soda on the induction stage? The reason I ask is that i drink pepsi max and it's zero carb, I know there are a lot of posts saying you have to stick to Only water during this induction stage but i noticed on the Atkins website...

Hi my names dan, I'm aiming to make a start on Atkins, Im looking to lose 25lbs I've read the book and look on this forum. I'm current 6,3 and 225lbs, I want to get down to 200lb in 6 weeks. Today my food diary is; B- 4 eggs, 2 bacon, some cheese and lots of water. L- spinach salad with...