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no not yet, I haven't been able to find it in any of the shops I've tried...

Hi everyone, I've spoken to Exante and we can have flavoured teas as long as there isn't any fruits in the ingredients. So salted caramel is fine but not mango and lychee for example. Also, dietician only recommends 3 cups a day, otherwise it could kick us out of ketosis. The rule is anything...

Hi everyone, I'm usually a massive coffee drinker but for some reason, since starting the Exante diet, I'm really struggling with coffee but enjoy tea a lot more. I'm not a big ban of pure green tea so I was wondering if I could have flavoured green teas instead such as the Twinnings salted...

thanks Angel, it's hard but worth it. I just hope the weight loss won't slow down too much as I have a lot to loose by the end of June lol

Day 6 ad it's been a rough weekend. And we really were tempted to order a take away, but instead we had half an extra pack of the chocolate pudding each and it made such a difference!!! We know it won't kick us out of ketosis but it was so nice it tasted like a normal choc pudding and it felt...

Day 4 - strawberry and banana smoothie, carbonara and Red bean chilli. The red bean is surprisingly really good and is one of my favourites. Even the smoothie was quite nice and I drunk it easily. The shaker Exante give FOC worked a treat. I've just ordered some of the new sweet and sour...

the pain was a one off for me, but it's daily for my husband which, from what I could read on the Exante website, is not uncommon as the body is going through a tough time. It's been easy ish so far so wouldn't want to stop now lol

Day 3 went ok. Breakfast eggs, bolognese and sausage to eat. We decided to take our son to the swimming pool last night for an hour and a half and that was a bad idea. When I went to bed I had a very sharp pain in my lower abdomen. It took about 20min to go. This morning I got up and felt...

Day 2 went well. 3 litres of water and pancakes (blueberry) for breakfast, sheppards pie for lunch and curry for dinner. Happy with all 3 to be honest. Hubby had bad cramps yesterday but he knew they were going to happen... Just have to go through that stage.

thanks Angel, good luck to you too. It's not easy but we can do it! I have been less hungry yesterday which made it a bit more manageable. How were your first couple of days?

Morning all, well, first day went alright. Had maple syrup pancakes for breakfast, carbonara for lunch and moussaka for dinner. I have to admit it is a lot better than I expected, and definitely so much better than Cambridge!!! What I liked about Exante when I found them was the fact that it...

Hiya, good luck, I'm starting Exante tomorrow with my hubby. I have 7 stones to lose by end of June ideally... Not sure if it's even possible but I will try my best! Keep us posted on your progress. Steph

Well, just had my last meal... An all you can eat Chinese... I did binge eat this weekend just to be fed up with food... And I hope it will work... First day tomorrow and looking forward to it!

Thank you ? I'll keep you posted ?

Hi everyone, Well, just like most of you I guess, I've tried most diets out there even the cabbage soup one (trust me, it's not pleasant for my hubby and colleagues lol). The best so far was Cambridge back in 2009 and I had managed to loose 3 stones. Then I decided to quit smoking and I started...

Thanks for your message, people definitely seem nice on here :) I did a quick interim last night and my hubby lost 4lb and me only 2.... But that was just after a day on it.... :)

Hiya, Restarting myself too, I did CD 2 and a 1/2 years ago and lost 3 stones then. Now, after pilling everything back on + 2 stones, I'm back since Monday. Good luck!!!!!!!!! Steph

Hi everyone, I did CD in 2008 and managed to loose about 3 stones in a couple of months. But then Christmas arrived and I stopped the diet thinking I would go back on it after the new year. Unfortunately I didn't and i've since then stopped smoking (+ 3 stones gained) and then had health issues...