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Thanks for ur reply I'm really looking forward to starting now I'm doing some shopping 2mra it sounds like people have lost some right weight

Hi Neonic Thanks for your reply. I brought some oat bran and I'm still slightly unsure about cooking it not really sure what it is to look like, also have I got this right that I eat nothing but protein for the first few days and then after that I just add veg? The book seems to confuse me a...

Hi I only brought the diet book yesterday and have read bits about it. I wanted to know where you can get the Oat Bran from. I don't actually understand the book itself. This diet is my last resort after failed attempts on the most popular diets. Can anyone offer me any advice, thanks in...