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but dont the tetras have same calories as sachet ones? and if i was having 4 of them a day id be having more milk than i am on just one a day - didnt realise skimmed milk was high in carbs, will only have it occasionally thanks!

great post!

hi im confused! why we not allowed skimmed milk on ss but the readymade shakes have skimmed milk in them?! thanks!

well done thats great although i wouldnt jump on scales every day for much longer they can mess with your head big time! trust me i used to be obsessed im on day 4 and havent looked yet not going to just stick to once a week......well try too!! :)

oh god ALL THE TIME!! even watching some diet programmes and they give someones weight and i think erm i dont think so!! it really doesnt help peoples self esteem does it!!

well end of day 3 for me and very hungry but sticking with it! i have had some diet coke i know not technically allowed but i had it before when i lost and it really helps me stick with it, il try and cut it out soon! oh and a splash of skimmed milk but other than that ive been good and cant...

yes i do i did before and it didnt make any differance well i still lost fine every week, i couldnt do it without to be honest! just dont drink tons of the stuff :)

i bet you have if you didnt you wouldnt have even attempted this! trust me after a week it gets soooo much easier, i am back and wishing id low carbed for a few days but hey ho nothing changes!! good luck you can do it and will do it!!

hi ladies hope your all ok, day one for me! sooo hungry but im on ss+ so had some chicken but still suffering, headache, tired and drank so much coffee today but doing alright! hope your all having a good day!x

hi im starting tommorrow after many attempts but feeling very positive this time! il be doing ss+and want to lose 3 1/2 stone. good luck girls we can do it!!x

thanks so much that really helps!:D

thanks was just bit confused! doesnt take much lol was always told to avoid anything higher than 5g sugar also so surprised to see 14g per pack! wont worry if it works it works!:D

hi hope someone can help, im due to start but was confused do u go into ketosis? i have read nutrition info on packs and was surprised how high the sugar/carb content was per sachet, on atkins u have to be on less than 20g a day this is 40g+ thanks!!