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Evening. You could try Tesco 'Free Form' Coconut Milk. It is a dairy alternative to milk and is about the same thickness. Strange stuff - it tastes a little bit like Whole milk but you can have 400ml as a HeA :). There is an ever so slight coconutty aftertaste and it not unpleasant at all (I...

Hiya Try this link: http://www.minimins.com/slimming-world-recipes/112681-magic-porridge.html Regards Chris

Hi. You should check you britmum's website (slimmingeats.com). There are loads of brilliant recipes including spicy butternut soup (with chicken but you could always leave the chicken out). It is excellent. Could even be used as the basis of a curry I reckon! Cbt

Im back on it from tomorrow after around 9 months off. Have put weight back on so imagine I have around 4 stone to lose again. Great plan though and am dead committed (written food diaries for the next 6 weeks already) so looking forward to my clothes being baggy again :)

Im away a fair amout with work and often find myself in the supermarket, having got bored eating the same thing in the hotel restaurant! I'll often buy ham, plain sliced chicken breast (the skinless one) or sliced beef, ensuring that I remove all fat before I eat it. Additionally, I will...

Made this for the first time yesterday. Take 28g of Popping Corn (5.5 Syns) and throw in a brown paper bag. Seal the bag with a little sticky tape and put it in the microwave. Cook on full power for 2 minutes (maybe a bit longer) until the 'popping' slows to once every couple of seconds...

Hi there. Just wanted to say that you WILL do it. I've 'played' at SW on and off a few times and generally done quite well but put in on again, not that I managed to lose a lot each time though (too many treats. . . .) This time, I decided enough was enough. I have been doing SW this...

I always add a tin on baked beans. It makes a great thick sauce, and by adding a beef stock cube gives it a great creamy and beefy taste --> YUM YUM YUM

Ive been following the plan for 9 weeks and have done just Extra Easy. Ive managed to lose 2st3lb since beginning. Sometimes my losses have been big and sometimes smaller but never less tha 2lb (so far . . . .) As I move closer to my goal, Im sure the weight loss will become less, at which...

I think some of it depends also on how much weight in total you should lose to be your ideal weight. I have managed to lose 31lb in 9 weeks, and even though my target is to lose 4 stone (to take my weight to 15 stone), my 'ideal' weight is closer ro 12 stone. . . . Ive had losses of 2 lb for...

And so it goes on. . . 28/03/10 - 3lb Off 04/04/10 - 6lb Off :D

I Started on 14th Feb on my 'Lose my age in weight' (34lb's) step. So far, Ive lost 20lb's 22/02/10 - 5lb Off 29/02/10 - 6lb Off 07/03/10 - 2lb Off 14/03/10 - 4lb Off 21/03/10 - 3lb Off My starting weight was 270lb. Im never going to be stick thin, but would like to lose 56lb in total.