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sorry ive been m.i.a for a few day i lost 1lb in class this wk i was a lil dissapointed but 1lb is 1lb ! url=http://www.TickerFactory.com/]

hi good day yesterday had about 15 syns but theres no worries with that i had the cook in the bag chicken by maggis i must say it was delish i had garlic chicken it was 5 1/2 syns for the whole pack between 4 of us, i will be deffinalty buying again today i had nandos :o 1/4 chicken &...

comment back and ask them if they would like to join you at class, i assume some of them need to lose weight but havent done anything about it ? & well done you to lose 21 lbs is amazing keep it up & show your target pic to them all :p

not having a plan is not good although ive been ok well within syns i either have had an ee day with synned cheese or a red day with no 2nd healthy extra ::o thats not to bad but tomorrow im having a plan i like knowing what day im on it keeps me focused today i feel a bit like i dont know...

well done on your weight loss 5lb is amazing !

thanks ginlin i was starting to think i was talking to myself, although i wouldnt mind that i use it as a record of how good or bad i have been! hope your doing ok ? im feeling all positive today, i didnt cheat after weigh in last night i had chicken curry jacket pot & rice very nice too...

yay i got my 3lb off so pleased with that also didnt wear my leggings i wore linen trousers so a lil lighter than jean but not more than 1lb good week for me this week, i must stay on track or my 3 stone will be a lifetime away also cant update my ticker coz i forgot my pin

yesterday went a bit wrong but _____________ drawn opps today is weigh in im hoping for 3lbs but not sure ive been good enough, i did wear jeans to weigh in last week so im wearing leggings tonight :p pop back later to let you know how i done

morning no swimming last night my friend went to see her granddad in hospital, i think im gonna have to brave it on my own, my friend is really busy works a stressful job & has 2 lil ones so getting out can be difficult im a sahm so swimming is my break :p im going to aqua aerobics...

hi dj just having a nose at your diary well done on today loss !

hi im thinking of setting a few targets to get me going only lil ones lose 6lb to get me back to weight before finishing lose 7lb lose 10lb to get into overweight bmi lose 13lb to get me in to next stone bracket lose 1stone by middle of august lose 19.5lb to get club 10 hopefully im...

evening its been so beautiful today, ive had a good day in general & food wise breakfast/lunch was a sausage sandwich with cherries & a yoghurt, tea was chicken dinner a total of 9 syns :p ive been busy make a photobook of our holiday it took me 7hrs :eek: on & off, i seen a code on f/b...

evening all good day today lots of my to do list got done & i only had 9 syns :D mmm the pitta bread pizza was lovely i must say tasted very much like a italian base pizza & quiet big will defo be a regular in our house & easy to make

morning all thursday - was good food wise friday -hubby came home & really wanted a chicken kebab so i had one, ok could of been worse but it was day 2 grr today - we are doing the snag list around the house so busy busy, its only been the same list for 2 yrs, food wise the...

morning 1st full day today - im off to asda to stock up on all the yummy foods after meal planning for the wk, i may update my food plan in a while im thinking to extra easy the wk ends but green & red the weeks ? :D

hello again just got back from my restart :o, when i was with you all it was april i had 3 weekends away & a 2 week hol in front of me so i decided to give up as i was not going to lose any weight but im back as of today + 6 lbs heaver :cry: anyway cant help that now im back to it starting...

wow its been a wk already since i last posted ive been so busy, packing & going away for the wk end, we had a great wk end not so great food wise but back to it today I think i need some more goals to keep me motivated 1) to lose 1 stone - 4lbs to go 2) lose 7lb before hols on 31/05 -7lbs to...

thanks lorna yes i had a great wk end, sun burn has gone now thankfully, its only me who ever gets burnt out of my lot, dh family are italian & the children have got his skin tone & obviously they had cream on but im always the one whos glowing red then back white again even with factor 30 ...

afternoon all its such a beautiful day today, dance comp was over early by 2.30 :D my daughter danced awful it wasnt a good day for her today, so she not happy :sigh: but its only dance & we all have bad days but she isnt used to that opps so shes now taken the lil one out for a walk in her pram...

thank fm, my diary will prob be the most boring one on here but feel free to have a peek whenever you like well yesterday was so fantastic i am still beaming my rugby team got into the finals meaning they play in the millenium stadium in a few weeks :happy096::happy096::happy096: i cant wait...

today has been good 10.5 syns & i still have heb which may be a alpen light with a choc options 2 syns as the children are having takeaway pizza so if i eat alpen & drink choc i wont be munching on pizza todays lunch was fruit bag to start then egg roll tea rustic chips, rice & chick pea...

hi lorna, its not my loss i just think when you have children the same age it gets to you i cant imagine it being my children going through that or being the mum leaving my children, she fought so hard god bless her & yes im sure the children will have lots of support for my packed lunch im...

morning im so sad:cry: a lovely lady who lives near me has passed away after yrs of suffering, leaving behind 3 teenagers good night god bless hun xxx, shes not somebody who i know well but we live in a small mining village where everybody knows everybody which sometimes is a good thing some...

well done lorna ive lost 2.5 lbs :angel09::angel09::angel09: this is me lol im so pleased with 2.5 but i have been 100% all week my friend sts i didnt go walking because my other friend couldnt make it & no swimming because my sw friend has an exam to revise for tomorrow so only exercise was...

morning all hope you done well in weigh in lorna yesterday was a good day only 10 syns :D today the weather is beautiful here again so going walking with my lil lady & my friend would take the dog but he thinks hes rambo with other dogs, hes ok unless the other dog comes near us ...

fingers crossed for tonight, let me know how you get on

thanks lorna i feel in the right frame of mind this time, im a lose a bit feel ok then quit girl :p, its no good i know, hope your doing ok?? im just back from a six mile walk pushing the pram that my lil beauty didnt want to stay in it, i havent been for 2 weeks & boy can i feel it not...

morning all i want to add some mini goals to my signature by it wont let me ! so im going to put them here get to overweight bmi - 1.5lbs to go met 7/4/11 get to 13st 7lbs - 2.5lbs to go met 7/4/11 lose 1 stone - 7lbs to go now 4 lbs to go 3 will do for now i have a few challenges in front...

good luck today von, be sure to update to let us know

hi all ive been lurking for a few weeks & think a diary will help me along the way if you dont mind im cj im married with 3 children age 14, nearly 9 and a 9 month old, they keep me on my toes, at the moment im a stay at home mam:D and loving it my weight has creped up over the last few...