DJ_JOY
Member
I've been in denial about how heavy I have let myself get! I started SW about March time and since then I've lost 22lbs, somehow - I haven't really been sticking to it, but the diet prior to starting SW was so horrendous the half-hearted attempts at following the plan have worked for me.
However....I am, in my mind, only 10stone. I have happily avoided mirrors/cameras since 2008, so I don't really 'know' what I look like. Shocking huh?
Since my 22lbs weightloss, I've had a lot more confidence. So, I've found myself in front of the camera and a mirror recently and it has not been pretty, I'm all chins and tyres. I am not as slim as I think.
In fairness, I have had two gorgeous big babies since 2009, but it's time I stoppped using this as an excuse to eat until I feel ill. I need to get a grip, take on my obesity head on and win fair and square.
Starting....today!
Day1 - Red Day
Pre-breafast - 2 Shape 0% yogurts
(I was up to feed baby )
Breakfast: 2 Warb's wholemeal bread (HEX B) 1 egg, 2 slices of ham, 3 cherry tomatoes, 20g of Finest Coleslaw (2syns)
Mid-Morning: Onken Fat free Vanillia yogurt
Lunch: Steak in frylight, pepper, tomatoes and mushrooms (this was actually supposed to be last nights dinner, but I had blown yesterday by about 10am, so continued on my self-destruction path and had crisps for dinner!! No more though!)
I am determined!
*************************************
Dinner was So Juicy Garlic chicken, with 1 chicken breast (2.5 syns), peppers, mushrooms, tomatoes, 28g-ish Homemade chips (1syn)
I was still a bit peckish after that, so I had Cheese (HEXA1) on Toast (1/2 HEXB2) and another Shape 0%.
I think this might have been my first 100% day!
Syns for today are 5 (so far) Fairly pleased with that because, I've gotten into the habit of using the syns for crisps and chocolate in the evenings, but I've really enjoyed having them included in my meals.
However....I am, in my mind, only 10stone. I have happily avoided mirrors/cameras since 2008, so I don't really 'know' what I look like. Shocking huh?
Since my 22lbs weightloss, I've had a lot more confidence. So, I've found myself in front of the camera and a mirror recently and it has not been pretty, I'm all chins and tyres. I am not as slim as I think.
In fairness, I have had two gorgeous big babies since 2009, but it's time I stoppped using this as an excuse to eat until I feel ill. I need to get a grip, take on my obesity head on and win fair and square.
Starting....today!
Day1 - Red Day
Pre-breafast - 2 Shape 0% yogurts
(I was up to feed baby )
Breakfast: 2 Warb's wholemeal bread (HEX B) 1 egg, 2 slices of ham, 3 cherry tomatoes, 20g of Finest Coleslaw (2syns)
Mid-Morning: Onken Fat free Vanillia yogurt
Lunch: Steak in frylight, pepper, tomatoes and mushrooms (this was actually supposed to be last nights dinner, but I had blown yesterday by about 10am, so continued on my self-destruction path and had crisps for dinner!! No more though!)
I am determined!
*************************************
Dinner was So Juicy Garlic chicken, with 1 chicken breast (2.5 syns), peppers, mushrooms, tomatoes, 28g-ish Homemade chips (1syn)
I was still a bit peckish after that, so I had Cheese (HEXA1) on Toast (1/2 HEXB2) and another Shape 0%.
I think this might have been my first 100% day!
Syns for today are 5 (so far) Fairly pleased with that because, I've gotten into the habit of using the syns for crisps and chocolate in the evenings, but I've really enjoyed having them included in my meals.
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