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  1. N

    Hello

    Thank you and good luck
  2. N

    Noblespark diary..

    Ok according to system I have burnt off 4322 calories today gardening. =)
  3. N

    just started xenical...............need help pls

    You can eat most foods. The things you need to avoid are fried foods, fast foods, curries (not home made ones, they are fine). I eat salads, sandwiches and home made foods 100% home made inc all sauces for pasta or bolegnaise from scratch. 1 rule, I stick to is unless I make it I don't eat it.
  4. N

    gone and blown it :-(

    There are 365 days in a year, so forget that one and move on.. I had a kfc last time I attempted this xenical option and I will never do it again... Lol
  5. N

    Hello from a Xenical newbie

    No but I will check it out now.. Thank you for the tip.
  6. N

    Hi VLCD Newbie

    Good luck to you, I am new to this support group and from what I can see they are very supportive. Do you have a time scale for the loss or just seeing how it goes?
  7. N

    Noblespark diary..

    Day one, I have spent 6 hours in the garden today then got myself weighed.. Woohooo I lost 2lb. Long way to go but Im getting there..
  8. N

    Hello

    I have found it to be brilliant, watch your fat intake and you will have hardly any "episodes"... Also this is a life saver tip, not very nice but a life saver if you need to pass wind then be very very careful.
  9. N

    Hello

    No one? Lol
  10. N

    Hello all!!!?

    Hello, that is my sentiment exactly. Goodluck
  11. N

    Hello from a Xenical newbie

    Hiya you need to stick with it. My wife and I started taking them on jan the 23rd and she has lost just over 3 stone. Myself I have lost just over 1 and a half stone, my best week was 8lb loss and worst was 4lb on. Hang in there if you need anything give me a shout. ?
  12. N

    Hello

    No one wants to say hello =( lol
  13. N

    New to Minimins and SW!

    Well done on making a start... Good luck
  14. N

    Hello!

    Good luck =) My wife and I are eating the same things now every meal when at home and it's alot easier when you get used to it.
  15. N

    a start has been made.

    Well done, I used to get so disheartened when I lost a pound. But like you have said it's better off than on. Good luck
  16. N

    Hello

    Hi, I have always been a big chap but now its time to change. I have been on this diet now since the 23rd of Jan and it is working. My start weight was 23 Stone and as of last friday I weighed 21 Stone 6 Pounds. I have used Orlistat on and off for that time but now I am going to use it full...
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