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Well I am having one of the worst days I've had in weeks stress-wise....I'm meant to be on a train to Manchester right now but left my tickets behind. Instead I'm going back home to pick up my car and drive. Rubbish on all accounts I was meant to get lots done on the train I'll have to get in...

Well I am having one of the worst days I've had in weeks stress-wise....I'm meant to be on a train to Manchester right now but left my tickets behind. Instead I'm going back home to pick up my car and drive. Rubbish on all accounts I was meant to get lots done on the train I'll have to get in...

Right I actually didn't show a loss on the scales however I have lost half inch off everywhere so 3half inches in 4 days? I'm actually more obsessed with fitting in stuff that weighing so I'm not panicking. She weighed me sat before I ate in a lightweight dress and then I blew my last sat night...

Thanks honey...as before no loss but inch loss which takes me half an inch closer to my dress size goal xxx

Thank u my lovely. Read loss diary entry but hey ho, here's to weigh in Sat xx

Right loss on day 4 is 0lbs....however she did say not to panic: a) I was weighed in a summer dress before I ate Saturday; b) I had a blow out Sat and started Sunday c) I've already lost half inch off of everything. So, will weigh in Sat morning before I go away and enjoy my holiday carb free...

OK have swapped my meal from dinnertime to lunchtime to fit in with a work function. The reason being for once they have things I can eat! Small bowls of fish or chicken with veg's, so I picked out what I couldnt eat and ate the tuna, whitebait and salmon, divine! Did get me thinking as to...

Well day four started and going well but suffering with some form of indegestion...has anyone else experienced this? Going to take a ranatadine when I get back to my desk but really uncomfortable!!!

Thanks hon. I LOVE zumba but very intense??? I will try on week 2 I think as I'm active normally. Like the idea of aqua too...hhmmm. Well 1st weigh in tonight and won't be weighed until I return from holiday so just concentrating on getting to week 3 then really kick in plan and exercise. Will...

Vermont

First weigh in tonight and although I've cheated slightly I've not consumed more than 800kcals a day so maybe not in ketosis but I must have lost something? So u leave me in hope xxx

Morning, well funny enough did the same-but after dinner! Had a coke zero and two hours later just cracked and had more chicken...dreamt about chocolate liquers last night?? My toothache is dissapearing which means I must eat too much sugary stuff normally...it's only day four and I haven't...

Diamond thankyou-finally one person who responded did have one on CD. Very useful thank you!

Toronto

Ok another 'toilet' question, a friend of mine not on CD has recently had colonic irrigation and is raving about it. It has made her feel so energised, cleared the toxins and gotten rid of a build up of wind and pain almost instantly - she also lost a few pounds (however beacuse of the water she...

Rochester

Well I'm hoping I will feel better and less hungry too which I have been told will happen....your right if the results are there I will stick to it too. I tend to loose inches quicker than pounds too so to be honest once I hit a size 12 comfortably I'll step up as I really dont care what I weigh :p

Well done on your first week! I am aiming for two stone on first target as big targets freak me out and I end up giving in (but thats just me) so little and easy does it....dont concentrate on the end target so much, give yourself ickle steps like drop a dress size. Treat yourself after your...

Ok day 3 and hitting the 3pm horror hour....with ease? I thought today would be horrid but headaches gone, energy not too bad actually, and didnt notice it had hit lunchtime... :superwoman: Snacked half of my bar at 10.30 and saving the rest for 3pm nibble (some habits just wont die that...

Well managed day 2 without too much of a hiccup....a little sneak of flatmates random luncheon meat she has in her sandwiches....weird as I'd hate that normally? Anyway about 5 litres of water, 3 peppermint teas and one Ceylon tea in eve. Have some oolong for today-I can't do normal black tea or...

Oh how insensitive of me u can't run....sorry! :(

Hey missy well done on ur progress! I'm missing my exercise as ive no energy but similar weight goal to you - Started on 14st on Sunday, doubt I will meet your 12lbs loss this week though! That's amazing! Can you tell me which day on the plan started your C25K? I started it in Jan and can run...

Loving the cooking tips...my fav so far is mushroom & chicken kebabs with piri piri and mushroom omlette....I love recipe swapping keep them coming! X

OMG pizza express and you didn't cheat! Well done you...I'm a restarter on day 2....struggling...did want more so picked at extra chicken....I know what you mean about feeling guilty. I've been reliably told coke zero is the only soda that won't kick you out of ketosis. I think an emergency can...

I just found a poem in an old box I'm clearing out - how strange...just what I needed so I printed it and stuck it to my desk - and I think one on the fridge (and alcohol cupbard...;) ) Sucess is failure turned inside out, The silver tint of the cloud of doubt, And you never can tell how...

Well I suck, I gave into a magnum last night so total cal intake 810 and no ketosis - here is to not failing today!!! So far so good today, 1.5 litres water, a peppermint tea, porridge and two aspirin - yes headache kicking in already. Waiting for the ketone breath....ew. Chewy at the ready!

Thanks Sasha honey xx

Well I suck! I gave in to a Magnum last night....boo...which means my intake was 840 cals and no ketosis....what a div. Did want cider but didn't give in....here's to no failures today....:)

Hey sweetie, I'm missing exercise too-have you ever tried resistance band training? You can literally do it gently whilst watching eastenders and still feel the benefits. Google it you'll see some excellent sites for the exercises (videos/charts) and buy cheap bands online. Don't overdo it, as...

Go girl, it's a gorgeous Monday you can do this xxx

Perfect, I have thought of chicken and mushroom kebabs with piri-piri, mushroom omlette, chicken stew (?) with leeks and brocolli....getting there. Can I add chives do you know? I can add dried herbs I'd imagine?

Thankx Irene xxx

Indianapolis

Ergh I need some 615 SS+ recipe inspiration please.....also learned that coke zero won't knock me out of ketosis so will keep an emergency can on me.....so any other tips? :)

Ooo finding that Ceylon tea is getting me through this lazy Sunday....it's leaf and you can get it from internet if you don't have a lebonese or Indian supermarket near you. Pop a small tea spoon of the leaves straight in the cup, add boiling water and let leaves settle (and water cool) much...

Frankfurt

Thanks Kaz....at least I'll probably be the only one coming back smaller! I might go up to 810 so I can have a drink on my birthday (turn 30 whilst away) I'm worried about drinking whilst on ketosis...:(

Thank u hon...yes H20 is the way to go....ooo new fridge magnet maybe? Lol good luck too hon. Maybe Sunday wasn't best day to start but there will be lots of Sundays during this diet to contend with!!!!!! Caz x

Hi all, Back on the CD today want to shift 2stone before mid May as my guest goal with an ALL INCLUSIVE holiday in between...ergh. But I need to do this :) Starting diary called fresh start in CD forum hope to see you there c xxxx

Cairns

*pounds...lol

You look great and real inspiration as I'm in very similar position...it's funny how just a few ponds can make a massive inch loss? You look lovely in that last pic well done ;)

Tina you've been through so so much...I hope this is a great success for you I'm sure it will be. Drive-thru must have been horrid!!! Keep at it, you actually do know you can do it!!!!! ;)

Good luck hon you sound sooooooo strong! (And glad you owned up about the diet coke and SO glad Felix for the tip about coke zero, you diamond!) keep at it gorgeous!! C x

Good luck honey-you sound stronger than I think you think you are....if that makes sense.....;) Starting SS+ this week and loving the idea of an omlette instead of two hard boiled eggs...hhhmmm just off for my porridge! Xxx

For a start dont beat yourself up!!! I think 7 weeks before any wedding will find you testing your strength more than ever due to the overall stress of the day.....take it an hour at a time....drink your water and stay calm. If your like me you'll reach for the biscuits the second it gets heavy...

Hey Claire, Similar issue starting again and not been great before but I quit smoking in January cold turkey and realised I'm stronger than I though I was....even with the rolled eyes I got when I said it had only been a week....2 weeks....before you know it it's over 120 days since my last...

Morning all! Early night and last glass of cider & pitta bread for a while....I can live without both. So porridge and sunshine with ceylon tea....hhhmmm here's to loosing that buggaring weight! Xxxxxxxxxxxx

Right new start...new me....new life....starting tomorrow! I only have two stone to loose for my first goal and have given myself 6 weeks....well if I can pack up the fags cold turkey without a single pound going on I can do this...right?

Morning all! Early night and last glass of cider & pitta bread for a while....I can live without both. So porridge and sunshine with ceylon tea....hhhmmm here's to loosing that buggaring weight! Xxxxxxxxxxxx

Right new start...new me....new life....starting tomorrow! I only have two stone to loose for my first goal and have given myself 6 weeks....well if I can pack up the fags cold turkey without a single pounds going on i can do this...right? ;)