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Thanks for the inspiration, the quiches turned out really well :-) I've been creating many new and inventive dishes with tuna, eggs & cottage cheese (being pescatarian my choices are limited)! I'm so happy to be onto the cruise phase, I REALLY missed my vegies last week!

thanks for the welcome Irene and Halcyon :-) My first week's food diary: Day 1 Sunday 24-4 BREAKFAST: yoghurt, oat bran LUNCH: tuna, boiled egg DINNER: tuna, boiled egg, quark Day 2 Monday 25-4 BREAKFAST: yoghurt, oat bran LUNCH: tuna DINNER: poached salmon, yoghurt dill chilli sauce Day...

Hi, I'm new here, still learning the rules (book has not arrived yet). Please let me know if I'm getting this right, Quorn mince unrestricted, 1.5 Quorn sausages per day - okay on Attack/PP days?

Well, this is the first diary I have kept since I was a teenager :p Hope I can stick with this one. In two weeks I will turn 50 :eek:, and in November I marry my partner of 30 years, :love047: so I am definitely motivated to lose the extra weight & inches and get back down to a size 8...

Hello from Down Under :) I've just started on the Dukan diet, have been lurking and learning for a couple of days and hope to become a success story in the near future :D I'll be turning 50 in a couple of weeks :eek:, and marrying my long-term partner of 30 years in November , so I have some...

LOL that's been my concern, for the last few days trying to survive on tinned tuna and eggs and oat bran! Now I have some quark I can do a bit more.

Hi there Thank you for your recipes, just wondering on the tuna quiche above, what size tin of tuna? Looking forward to more :-)

Hi everyone! This is my first day on Dukan, it was a bit of a spur of the moment decision so I'm lurking and learning as I go :-). Just wanted to let you know that this is one of the best forums I have ever seen, really getting a lot out of reading the questions and answers, tips and recipes...

I'm sooo happy that quorn sausages and mince are okay, as a pescatarian (no meat, only fish) I wasn't sure how I'd get through the pure protein days. Thanks!

Vegetarian Dukan Hi there :) I'm about to embark on the Dukan diet and I am a "Pescatarian", I don't eat animals and avoid dairy. How are you coping on the protein-only days? I was interested to read that quorn is ok, is that in phase 1? Thanks!