Gday everyone!

[GeeCee]

Hello from Down Under

I've just started on the Dukan diet, have been lurking and learning for a couple of days and hope to become a success story in the near future

I'll be turning 50 in a couple of weeks , and marrying my long-term partner of 30 years in November , so I have some BIG occasions to motivate me to lose the extra weight I have been putting on.:love047:

The Dukan book is on order, so I am reading everything I can online in the meantime. I feel as though I have a pretty good idea of what I need for the Attack phase, and am really enjoying the galettes.
Being a pescatarian (vegetarian + fish) is challenging but doable, I reckon!

Looking forward to getting to know you and reading your tips and recipes

GC

 

[halcyon]

Hello.

 

[IreneH]

Hi and welcome. Good luck with the Dukan diet.

Irene xx

 

[GeeCee]

thanks for the welcome Irene and Halcyon
My first week's food diary:

Day 1 Sunday 24-4
BREAKFAST: yoghurt, oat bran
LUNCH: tuna, boiled egg
DINNER: tuna, boiled egg, quark
Day 2 Monday 25-4
BREAKFAST: yoghurt, oat bran
LUNCH: tuna
DINNER: poached salmon, yoghurt dill chilli sauce
Day 3 Tuesday 26-4
BREAKFAST: galettes
LUNCH: tuna quiche
DINNER: smoked salmon rolls, cottage cheese
Day 4 Wednesday 27-4
BREAKFAST: galettes, cottage cheese
LUNCH: salmon quiche, tuna quiche
SNACK: tinned salmon
DINNER: poached salmon, yoghurt dill chilli sauce
Day 5 Thursday 28-4
BREAKFAST: oat bran muffins
LUNCH: salmon quiche, salmon omelette
DINNER: smoked salmon souffle
Day 6 Friday 29-4
BREAKFAST: oat bran muffins
LUNCH: yoghurt
DINNER: baked salmon
Day 7 Saturday 30-4
BRUNCH: galettes, poached eggs, smoked salmon, vanilla yoghurt
DINNER: tuna souffle

I think I may have lost a couple of kilos, my scales aren't very accurate and I get a different result in the morning before breakfast than I do in the afternoon after lunch. So I don't want to claim too much of a loss when I may be stagnant ... hoping for a more conclusive response next week