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Discussion in 'Introductions' started by GeeCee, 26 April 2011 Social URL.

  1. GeeCee

    GeeCee Banned

    Posts:
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    Start Weight:
    11st7lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.48%)
    Diet:
    Dukan
    Hello from Down Under :)

    I've just started on the Dukan diet, have been lurking and learning for a couple of days and hope to become a success story in the near future :D

    I'll be turning 50 in a couple of weeks :eek:, and marrying my long-term partner of 30 years in November , so I have some BIG occasions to motivate me to lose the extra weight I have been putting on.:love047:

    The Dukan book is on order, so I am reading everything I can online in the meantime. I feel as though I have a pretty good idea of what I need for the Attack phase, and am really enjoying the galettes.
    Being a pescatarian (vegetarian + fish) is challenging but doable, I reckon!

    Looking forward to getting to know you and reading your tips and recipes

    GC
     
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  3. halcyon

    halcyon Full Member

    Posts:
    219
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    Start Weight:
    12st4lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hello. :)
     
  4. IreneH

    IreneH Gold Member

    Posts:
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    Diet:
    WW
    Hi and welcome. Good luck with the Dukan diet.

    Irene xx
     
  5. GeeCee

    GeeCee Banned

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(2.48%)
    Diet:
    Dukan
    thanks for the welcome Irene and Halcyon :)
    My first week's food diary:
    [​IMG] Day 1 Sunday 24-4
    BREAKFAST: yoghurt, oat bran
    LUNCH: tuna, boiled egg
    DINNER: tuna, boiled egg, quark
    Day 2 Monday 25-4
    BREAKFAST: yoghurt, oat bran
    LUNCH: tuna
    DINNER: poached salmon, yoghurt dill chilli sauce
    Day 3 Tuesday 26-4
    BREAKFAST: galettes
    LUNCH: tuna quiche
    DINNER: smoked salmon rolls, cottage cheese
    Day 4 Wednesday 27-4
    BREAKFAST: galettes, cottage cheese
    LUNCH: salmon quiche, tuna quiche
    SNACK: tinned salmon
    DINNER: poached salmon, yoghurt dill chilli sauce
    Day 5 Thursday 28-4
    BREAKFAST: oat bran muffins
    LUNCH: salmon quiche, salmon omelette
    DINNER: smoked salmon souffle
    Day 6 Friday 29-4
    BREAKFAST: oat bran muffins
    LUNCH: yoghurt
    DINNER: baked salmon
    Day 7 Saturday 30-4
    BRUNCH: galettes, poached eggs, smoked salmon, vanilla yoghurt
    DINNER: tuna souffle

    I think I may have lost a couple of kilos, my scales aren't very accurate and I get a different result in the morning before breakfast than I do in the afternoon after lunch. So I don't want to claim too much of a loss when I may be stagnant ... hoping for a more conclusive response next week
     
    Last edited: 1 May 2011
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