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Hi Vicky. I've been trying to follow the diet for the past couple of weeks but sugar has slowly crept back in. Can you give me an example of your days food? One of my problems is I get bored at work and want to snack. I think I need to start from the beginning again. x

Is it too late for me to join? I'd like to lose 11 lbs.. please! :o)

Good luck with weigh in tomorrow! x

Thank you. :) x

Today Breakfast - ryvita minis & 20g low fat cheddar A&B Lunch- homemade soup Dinner - cottage pie & greens Snacks - Iced Gems 5 syns 0% fat yogurt

Does anyone know the syn value of Lyons Golden Syrup cake. It's made by Mcvites. x

It's going ok thanks. Just wish it was as quick to lose as it is to gain. :) x

My target is 9lbs. Thank you. x

Is it too late to join? x

I tried it but didn't lose much weight so gone back to Slimming World. I got a bit confused with what I could have in phase 2. How are you doing? x

I don't have much to lose... a stone would be good. No... 7lbs would be good, a stone would be brill! I'm only 4ft 10" (ok maybe 9.5") and last year I did lose 7lb at Slimming World. I attended class but would like to try to do it from home now having put back the weight over Christmas. I...

Sainsburys have Alpro Almond or Hazelnut (uht milk) drink for £1 each. The hazelnut one is nice warmed with DE hazelnut coffee. :0) and only 29 cals per 100ml. x

Yes! Thank you x

Can anyone tell me the syn value of Baked to Perfection salmon in chilli & ginger from Birds Eye. Thank you x

Weight watchers jars of sauces ( chilli con carne, pasta sauces) are £1 in Tesco. :) Not sure what the syn values are though.

Half a pound :0( x

I've been having bacon and eggs for breakfast, tuna (in oil) salad for lunch and chicken, brown rice and veg for dinner. x

I don't think I'm doing this right because I haven't lost much weight at all and this is day 4. Did you lose weight quickly or am I too impatient? x

I completed day one yesterday and it wasn't as bad as I thought. I did have a headache last night though. I had fruit teas for my sweet tooth and we had roast chicken for dinner. It was lovely! x

I'm going to start tomorrow. Need to go shopping first. It's going to be difficult because my other half doesn't want to give up sugar. :-/ x

Well done for sticking with it. I've just been reading an article about it and it sounds just what I've been looking for. I think I'll have to buy the book though to find out all the rules. x

Happy new year ladies! I don't know much about this diet. How was your first day?

Hey, are you still doing the diet? How did you get on? I'm thinking of doing this too. :)

Yes. You can have a pack for HEB choice.

Can Alpen porridge be eaten as a HE B?

Can you have these as a healthy extra?

Well done on your weight loss so far! I'm going to give Rosemary a go from Monday with the books I have at home. How are you finding the diet? Do you have any tips? x Sent from my iPhone using MiniMins

Hi. I'm from Sittingbourne but have recently moved to Ashford area. Still don't know this area very well.

The Bee Movie!