Does anyone know the syn value of Lyons Golden Syrup cake. It's made by Mcvites. x
Jelly Tot Member 28 January 2013 #1 Does anyone know the syn value of Lyons Golden Syrup cake. It's made by Mcvites. x
Minimunchkins Gold Member 28 January 2013 #2 Hiya - As there's no free food allowance in cake, it'll be 1 syn for every 20 cals. MFP shows it as 870 calories for the whole thing so divide the calories by the number of slices you get and use the 1:20 rule. Calories in Mcvitie's Lyle's Golden Syrup Cake - Calories and Nutrition Facts
Hiya - As there's no free food allowance in cake, it'll be 1 syn for every 20 cals. MFP shows it as 870 calories for the whole thing so divide the calories by the number of slices you get and use the 1:20 rule. Calories in Mcvitie's Lyle's Golden Syrup Cake - Calories and Nutrition Facts