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This evening was pea, leek, smoked bacon, roast chicken risotto, with a sprinkling of Parmesan(hexa) :)

Beef curry, rice and nectarines and banana for pudding :)

Hello Ladies! Can I join you please? I weighed in tonight at 11st 13lbs, hoping it won't take me too long to get into the 10s but will appreciate any and all help/support. xx

Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (18.5lb lost - 1.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...

Alley1985 30lbs (7.5 lost ~ 22.5lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (2.5lbs lost ~ 7.5lbs to go) Blue Bunny 31lbs* (2lbs lost ~ 29lbs to go) Bobsledwheels 32lbs* (7.5lbs lost ~ 24.5lbs to go) BopKatie 50lb* (5.5lbs lost ~...

AgingRockChick (7.5lbs lost ~ 2.5lbs to go) Ayo Ayu 9lbs (5.5lbs lost ~ 3.5lbs to go) BikerAngel 5lbs (0lbs lost ~ 5lbs to go) Bilsat 14lbs (3lbs lost ~ 11lbs to go) Bobsledwheels (2lbs lost ~ 4lbs to go) Catmonkey 8lbs (3lbs lost ~ 5lbs to go) Chelsea 14 lbs (5lb lost - 9 lbs to go)...

Wohoo!!!! Go you, that's fabulous! x Sent from my iPod touch using MiniMins

Hello Ladies and Gents, can i join you please? I want/will lose 7lbs in August. Would be very grateful if some1 could add me :) x Sent from my iPod touch using MiniMins

Spaghetti bolognese with my one third of salad, tasty enough Sent from my iPod touch using MiniMins

Had exactly the same as last night's dinner, made fresh again, yum yum yum

I had my most scrummy SW meal ever....cod steak with yogurt and cheddar cheese topping (oven baked obviously), sw chips and steamed veg bag.

Tonight was the stuffed roast peppers from new SW mag with a pork chop, very very tasty, would highly reccomend :)

Alley1985 30lbs (5.5 lost ~ 24.5lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (1lbs lost ~ 9lbs to go) Blue Bunny 31lbs* (2.5lbs lost ~ 28.5lbs to go) Bobsledwheels 32lbs* (0lbs lost ~ 32lbs to go) BopKatie 50lb* (1lbs lost ~ 49lb...

Sorry Shenzi, we cross posted so I have re-added your weight loss :) Aaliyiah 7lbs (0lbs lost - 7lbs to go) Annya 4lbs (1.5lb lost, 2.5lbs to go) Baby-belle 5lbs (1lb gain, 6lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!)...

My weight loss from last week seems to have got lost so I've included that this week as well, 1.5lbs last week plus 1lb this week. Shame I forgot that I only have 3 weigh ins this month. I'm on holiday next week and there is no group nearby. Aaliyiah 7lbs (0lbs lost - 7lbs to go) Annya 4lbs...

1lb off for me this week (plus 1.5 stone award), plus re-added last week's loss which seems to have gone missing. Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb...

Fair enough, I just find it easier to go by the SW directory guide for syns. I think I heard someone mention before that it's the way they cook the steak and baked potato that make it so synful.......

Didn't want to read and run so sending you big hugs and kind thoughts :grouphugg::flowers:

Chicken and tomato risotto- chicken, arborio rice, cherry tomatoes, white onion, yellow and green pepper, punnet of mushrooms, passata

I don't mean to be a killjoy but have you checked the syn values for your meal? The SW food directory has it at between 24 syns and 45 syns depending on the steak that you choose :eek:

Wow, that was a long post......

I'm sorry, I'm sorry....Slap my wrist now :sigh: Can't believe I haven't posted on here for a few days. My Saturday was filled with booze and minimal food (of any variety). I am having a complete and total guilt trip over it but I actually don't think I was too bad :o. I had 8 alcoholic...

Wow, your weight loss is amazing!! I hope you're proud of yourself?! Sorry it's taken me so long to get back on this, I've been out and about a lot over the weekend. Zumba is good fun providing you don't take yourself too seriously, mainly because even the best will look like a numpty lol...

Oops, I forgot to do my diary on Wednesday, I won't bore you with details but it involved 10 syns and the usual EE mix. Thursday....Think I'll start with food and exercise first; Breakfast- fibre plus cereal bar (hexb), options hot choc(2 syns) Lunch- turkey breast with bbq seasoning...

How did your weigh in go last night?! Congratulations on what you've lost so far! Are you finding it easy to stick to your syns etc?! What do you use for your HEx? I do EE all the time as well, like being able to have my mix of carbs and protein but also getting a good dose of fruit and veg...

Another 1.5lbs off for me tonight, and I got my Club 10!! Anyway, halfway there for my July challenge, wohoo! I updated you as well Sam. Aaliyiah 7lbs (0lbs lost - 7lbs to go) Annya 4lbs (1lb lost, 3lbs to go) Baby-belle 5lbs (1lb gain, 6lbs to go) bannishwobble 8lb (olb lost 8lb to go)...

Michelle, I have updated for you. Well I lost 1.5lbs, so I've changed that Happy Slimming everyone..... Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Blue Bunny 31lbs* (2lbs lost ~ 29lbs to go) Bobsledwheels 32lbs* (0lbs lost ~ 32lbs to go) caldil...

Fingers crossed for no cross-posting this week, I lost 1.5lbs and achieved my Club 10 :) Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go)...

Right, today's diary (which I'm secretly or not so secretely pleased of :o) Breakfast- blackberries, strawberries and muller light yogurt, fibre plus bar (hexb) Lunch- mushrooms, eggs x 2, rf cheese(hexa) and small potato(baked) Dinner- honey and mustard chicken (1.5 syns), broccoli...

Lauren, Just seen your start date so ignore my question about first WI!! What makes you nervous about it? xx

Hi Lauren :wavey: Thanks for popping by.....is it your first weigh in tomorrow? How are you finding SW? What days are you mainly doing? I still get excited by WI's, I know, I'm weird. I like seeing where my eating is taking me and seeing the number go down and hope that I'll never see it again xx

Honey and mustard chicken (1.5syns) rice, broccoli, carrots, cauliflower and egg. Very tasty :) Sent from my iPod touch using MiniMins

About to go a 4 mile cycle with my lil sister(not that little, she's 21) and am bricking it because she is so much fitter than me :( wish me luck xx Sent from my iPod touch using MiniMins

Sunday Update time.......well my Saturday was fairly non eventful. Had one of those days where all I wanted to do was eat so I did. It was all fairly SW friendly, just not really a specific plan. Breakfast- fibre plus bar (hexb) Lunch- baked potato, spaghetti hoops, rf cheese(hexa) Dinner-...

Can I please join in as well?! I would love to be at target for Christmas, I still have 3 stone to lose, so 7lbs a month. Target is 42lbs Amy2249 28lbs* (0lbs lost ~ 28lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Blue Bunny 31lbs* (1lbs lost ~ 30lbs to go) Bobsledwheels 32lbs*...

Right, what I didn't mention in yesterday's post was that I had my WI last night and I lost 2.5lbs. Now I was both delighted and gutted with this, delighted that 2.5 came off and a bit annoyed, because only 0.5 more and I would of had my Club 10 award. Anyway, with more renewed vigour again...

Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...

Cross post with Kim 63, here is the proper list Aaliyah27 7lbs (0lbs lost, 7lbs to go) Annya 4lbs (0lbs lost, 4lbs to go) Baby-belle 5lbs (1lb gain, 6lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (2lbs lost...

2.5lbs off for me :) Aaliyah27 7lbs (0lbs lost, 7lbs to go) Annya 4lbs (0lbs lost, 4lbs to go) Baby-belle 5lbs (1lb gain, 6lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (2lbs lost, 5lbs to go) Blue Bunny 7lbs...

Today consisted of: Breakfast-Raspberries,strawberries,blackberries, banana & muller light yog Lunch- chicken breast, spring onions, cherry toms, carrot, yellow pepper Dinner- flat mushrooms, v.lf cottage cheese, parmesan (hexa) spring onions Sw chip and satsumas Snack- hifi bar x 2 (1hexb...

So today's food; Breakfast- raspberries, strawberries, blackberries and muller light yog (do you see a pattern emerging with my breakfast?) Lunch- rice, chicken tikka, broccoli and carrots Dinner- pizza chicken (passata, cherry toms, red pepper, rf cheese (hexa)), sw chips and salad. Snacks-...

Given in, having measured portion of pasta, passata with peppers and cherry tomatoes through it. Should be enough to keep me going and it's syn free :)

What a turn in weather here! This morning, my dog and I went out a cycle (obviously I was on the bike and he was running along side) and we got soaked through to our skin. But at least I got some exercise and thoroughly enjoyed it. Tomorrow I shall be going cycling with my new wee bike computer...

Back to Monday, can't believe how quick the weeks are flying in! No exercise today but food has been acceptable, I think. Breakfast- black, ras and straw-berries, muller light yogurt Lunch- steamed broccoli, carrots, co-op chicken tikka chunks Dinner- a weird concoction from the fridge as it is...

Glad you had fun :D

I just panic that using them is going to affect my weightloss especially seen as I flexi-synned last night. I had originally intended on being syn free today but some family came round for coffee and brought them, I just didn't have the willpower to say no today.

Well I got off my butt and did what I needed to, obviously sitting back on it now mind you. Breakfast- blackberries, raspberries, strawberries, muller light yog and short grain rice Lunch- tomato pasta n sauce, lean sliced ham, tinned mushrooms and red pepper Dinner-sw chips, steak...

Steak, sw chips, broccoli, frylighted mushrooms, onions....yummy

Thanks for your kind words. I am proud of myself for what I have achieved so far. Unfortunately for me, if I consider myself too proud then my mindset changes and my eating habits become a disaster. Soooooo....I have decided that SW has ruined my drinking threshold. Last night, for the first...

I make it as thin as possible but not so that it gets holes in it, probably half a centimetre max. I usually have it in the oven for about 25mins but I find that no matter how crispy I make it, as soon as you put toppings on it, it goes soggy and potatoey. I have actually started making wee...

Wohoo! Good Luck everyone :p

I have to admit that it does taste like a large McCain's smiley face with delicious toppings, but it looks and tastes far better than OH's greasy, fat and synful pizza lol.

Good evening. I thought it was about time that I kept a diary, an honest and frank one about my food, exercise and lifestyle changing journey. Right, a wee bit about me. I understand that you might not want/need to know all of this but tough! I started my weight loss journey at the end of...

Smash pizza topped with mushrooms, chopped cherry tomatoes, spring onion, red pepper, lean smoked bacon and hexa rf cheese, was very yummy and felt like a 'Friday' meal

Omlette with mushrooms, pepper, spring onion and rf cheese (hexa) and sw chips.... Sent from my iPod touch using MiniMins

Today's lunch was a small baked potato, bag of steamed broccoli and carrot, turkey breast seasoned with bbq sprinkle, very tasty and syn free :)

A wee half for me this week :) Alliyah - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go)...

Going to go for 8lbs in July, here's hoping I smash it :) Aaliyah27 7lbs (0lbs lost, 7lbs to go) Baby-belle 5lbs (0lbs lost, 5lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (0lbs lost, 7lbs to go) Blue Bunny 7lbs...

SW chilli, rice and rf cheddar(hexa), twas very yummy

Chicken with mozarella(hexa), wrapped in lean bacon, sw roasties, broccoli, sweetcorn and carrots :)

WI tonight so my treat meal was a plate of SW chips and rf cheese (hexa) with a slice of white bread and light butter, oops!!

Another 2lbs loss for me :) Aaliyah27 - 35lbs (9lbs lost 26lbs to go) Alilou21- 30lbs (5lbs lost 25 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242...

1lb off for me this week, 0.5lbs to my stone sticker :) Aaliyah27 - 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs...

Hello Scottish Bride, I've been watching your blog for a wee while now and am curious, How did you get on with WI tonight?!

Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) Beki 20lb (4.5lb lost - 15.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go) Blue*Smartie 14lbs (2.5lbs...

Thank you sooo much. I'm doing EE all the time at the moment so all this sounds good. I just figure that I may as well get the bits and pieces that will make my meals and snacks easier :o I think I will try and pick up a cool bag or something to take things back home in, mind you with our...

Ooh, thank you for that. Any nice flavours or is it along the same lines as pasta in sauce?

Smash pizza with red onion, orange pepper, mushrooms, cherry tomato, passata, tuna and hexa r/f cheese :)

Hello...I was wondering if anyone had any good recommendations on very SW friendly things to stock up on in Asda? :confused: I'm from a wee island and will be making it to the mainland in a week and a bit. I'm wanting to stock up on lots of bits and pieces to help aid my SW journey. So far...

:sign0144: Hello ladies, Can I join you please? I got into the 12s last night and am so chuffed.....next challenge is into the 11s. Only 11lbs to go. Has anyone got any particularly good tips? Good luck everyone.

Hello vixmania41999! Thanks for your story, unfortunately mine was in work and it was the second time I'd been asked in 6 months :S I'm so happy for you that you're getting into smaller clothes...I have a wardrobe full of clothes that don't fit me properly so I should be ok for a while anyway...

4lbs off for me :) :) Aaliyah27 35lbs (3.5lbs lost 35lbs to go) Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (2.5lb lost - 17.5lb to go) Belfastbabybear 14lbs (4.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go) Blue*Smartie...

Lean steak, frylighted peppers,mushrooms, red onion, 2 boiled corn on the cobs and oven baked smash fritter-thingys :)

Hi Ladies, Just wondering if anybody knew of syn values in Co-op ready meals?

That's true, in my head the weight came on very quickly but in reality I've been building up to this weight for the last 7 years. I have a major shopping addiction as well, I can ALWAYS justify new clothes lol. I got to a point where I admitted that I'd reached a size 16 and thought a couple...

:wavey:Hello! Sorry I've been neglecting my thread................Just wanted to say thanks for doing this with me. I've added in my miles from the weekend; Chocoholiccat 10 miles (90 miles to go) Loosemyageinweight 7.3 miles (92.7 miles to go) Hoping 6 miles (94 miles to go) chloecat (100...

Hey Bubbles....think I might need to sell my stuff as well when I eventually go down a size. I'm trying to exercise every second day at the moment, got so much going on at the moment that I'm running myself into the ground so trying not to pressurise myself with the exercise too much. I would...

Hello Bubbles...just wanted to say hi, what an amazing diary. I've only recently started SW and find the results it's giving you very inspiring. Do you have a particular goal date in mind? How do you stay motivated when not weighing in at a class?

0.5 lb gain for me.......absolutely gutted, Could somebody update me please? Sent from my iPod touch using MiniMins

Chocoholiccat 7 miles (93 miles to go) Loosemyageinweight 7.3 miles (92.7 miles to go)

Chocoholiccat 4 miles (96 miles to go) Loosemyageinweight 7.3 miles (92.7 miles to go)

I never said that I was good at climbing hills :P I just keep trying to find new wee challenges to give myself so that I don't get bored of exercising. I also tend to find that the more I exercise, the better I want to eat, which can only be a good thing!

I lost another 3lbs tonight, giving me my 1/2 stone award :) BernieGray242 and pink_mummy, I have updated you as well. Mini-mummy, I haven't left you out but don't want to add you until you have decided on a weight.... Aaliyah27 35lbs (0lbs lost 35lbs to go) anna_vixen 42lbs (2lbs lost -...

Chocoholiccat 2 miles (98 miles to go) Loosemyageinweight 7.3 miles (92.7 miles to go)

Just read all 21 pages of this thread and am absolutely Gobsmacked!! that you are no further forward now than when you first posted. Thinking of you Fillymum and please don't put off going to A&E any longer, you cannot possibly wait til June for your appointment......Sending you good luck and...

That looks amazing....I'm just doing a 10 miler for MacMillan Cancer Care and Beatson Cancer Centre but I reckon all the training will help me as much as the actual walk. OH and I are hoping to climb a couple of hills as part of the training as well so hopefully it will all add up for my 100...

Well Done you! Was your walk anywhere exciting?! I feel really bad, I didn't get out today and feel bad about it now :sigh: My plan is to get 2 miles done tomorrow and that will get me started at least.

Wohoo! Thanks for joining me :) I'm trying to do a couple of miles a day with longer walks at the weekend. I'm determined that this walking will prepare me for my 10 miler and help me with my weight loss.

Hi Ladies, I was hoping somebody might like to join in with me attempting to walk 100 miles to boost my weight loss? I was thinking that it could be a bit like the Run 100 miles thread. I'm currently training for a 10 mile MoonWalk and would love a way to keep track of the miles I'm doing...

Trefoil, don't beat yourself up if you don't follow SW to a t over the next wee while....It's better to do some of it all the time or all of it some of the time than just continuously being bad. Having said that, don't beat yourself up about it if you are :)

My weight loss seems to have disappeared from the list. Could somebody please include it for me?! I lost 4 pounds this week and still have 26lbs to go. Thanks :)

4 pounds off for me :D:D anna_vixen 42lbs (0lbs lost - 42lbs to go) Belfastbabybear 14lbs (0lbs lost 14lbs to go) Berniegray242 18lbs (0 lost ~ 18lbs to go) Blue*Smartie 14lbs (2.5lbs lost - 11.5lbs to go Chocoholiccat 30lbs (4lbs lost ~ 26lbs to go) Cindersmcphee 38lbs (0lbs lost 38lbs to go)...

Hi guys, can I join in as well please? I would like to be -30lbs for then! Could somebody please add me to the list? Thanks :)