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Well first weigh in complete -7lbs so it was a quick hello and goodbye from me...

Well I made it through my first weigh in back on plan.... Reached my target last August and its been downhill ever since. Hopefully back on track for good now. 7lb loss and looking forward for more to come...

Frylight also do a Caeasr Dressing syn free- one kcal spray

Well here I am again.... Fell off the wagon after the summer holidays and managed to put on a stack of weight:( First weigh in back tonight so fingers crossed.

rocky road hi=fis tell me more... are these new?

I am also so near my target what is this lemon thing?:o

brownies look lovely are they sw friendly really need a chocolate fix....

Homemade chocolate porridge with a banana chopped in - so worth the 2 syns....

2 pears, peach ff activia and a large coffee....

I am sure this is not new, but it is to me and i just had to share my new chocolate richness hit. Porridge (hexb), made 70% water 30% milk (part hex a) - would probably be mega rich and creamy with all milk. When ready stir in your choice of choc options drink and sweetner to taste. It makes a...

I just cant do it... why can i not break this barrier - i have managed to loose nearly 6 and 1/2 stone - but can I loose those next 1.5lbs to get in those highly desired 10's can i nuts.... getting so annoyed with myself - tried eating less, tried eating more, tried exercising more, tried...

Roast chicken, roast potatoes and roast parsnips (actified) served with brocolli, cauliflower, carrots, swede, leek, onion and celery.... with a good glug of syn free gravy.....

Well I was feeling rather pleased with myself - but after seeing the syn free roulade and meringue with lemon curd now so jealous... I have choc mint options 2 Alpen light bars (hexb) and a greek ff peach yogurt that I had frozen (2.5syn supper)

Hearty homemade soup - carrot, onion, celery, sweet potatoe, swede, sage, garlic - all blitzed until smooth and creamy! (Watch out Heinz)

Roasted Courgette, Peppers, Aubergine, Onion and Tomatoes with a serving of Mushy Pea curry - absolutely delicious!

Two ww yogurts - one apple crumble and 1 rhubarb crumble...

Slow Cooker garlic and rosemary chicken - served with carrots, swede, onion, brocolli, cauliflower and a good scope of syn free gravy!

you always weigh lighter in the morning than the evening...

wholemeal pitta hexb with phili light hexa - yum followed by rice crispy rocky road bar 7 syns and a coffee....

Veg prepared already - Spring cabbage, carrots and boiled onion, served with baked ham, silverskin pickled onions and a tbsp picalilli (yummy)

Coffee and a Kiwi...

SW Aloo Gobi served with oodles of carrots, onion, leek and brocolli followed by a semi frozen greek ff honeyed peach yogurt... Full at the moment wonder how long that feeling will last?

looking yummy again - I am sure I have asked for the recipe for these before and you may have posted it - but if so I have somehow missed it... Can I please, please, please have it again.....

My kind of meals.... always seem to eat loads though when i have them - but going to have a run of them starting next Thursday (post weigh in...)

Hmm bit of a roll on melon here half a melon and big bowl of superfree soup:)

i had half a melon and an orange...

Pear and a kiwi...

well just got in after going to the market for the weeks fruit and veg. The Aloo Gobi is simmering away in the slow cooker and the whole house smells like an Indian Restaurant....

whoops - an entire choc orange cous cous cake....

Aloo gobi sw style...

http://www.minimins.com/slimming-world-recipes/256137-creamy-curry-superfree-2.html is this the one?

could I have the recipe for the cauliflower curry?

so going to try these this weekend....

ooh need the recipe for this - share....

sorry forgot to quote - the recipe for these sausages please...

Can i have the recipe for these sausages?

can i have the recipe, please??

do you have the recipe for the fishcakes?

Baked ham, cauliflower, carrots, spring greens, onions, brocolli

2lb off for me tonight. Target within spitting distance...

are the muffins homemade if so could i trouble you for the recipe?

Mine is my most recent photos - needed a profile pic for work and the one my boss took was in gym clothes with a serious wuzzle hairstyle as i had just returned from a run!!

loony

Vegetarian Chilli with steamed carrots, onions and brocolli - superfree fest...

Homemade vegetarian chilli - onions, chilli, carrots, sweet potate, kidney beans, baked beans, chopped tomatoes and soya served with brocolli, carrots and boiled onion - so looking forward to it I am starving.....

two mini clementines and a plum...

Absolute yumminess on a plate Mini roast potatoes (done in Actifry) Roast Chicken (Been in slow cooker all day) Steamed Cauliflower, Brocolli and Onions Boiled Carrots Gravy - blitzed the chicken stock with all the extra added carrots and onions added just 1 tbls bisto best - to serve 4)...

STS - cant really complain I was really narked last week after having a pound gain for no reason (I had been exceptionally good) So i ate for England -sw chips, 3 syn free rosemary red onion sausage, 3 slices white bread and butter, 12 silverskin pickled onions, ketchup, 3 Chunky Kit Kat, 6...

Yay well done you, love this forum... its so inspiring!

Post gym hunger fed. 1 slice of wholemeal bread (hexb) pure unadulterated bread 1 muller ff coconut greek yogurt (1 syn) 1 Choc coconut Options (2 syns) and 1 sml pack baked ginger biscuits - 4.5syns eeks those syns soon add up...

A very bizarre mix but totally loved it... 1/3 tin of baked beans leftover from kids cheese and bean toasties - served with steamed cabbage, onion and carrot and 2 extra light laughing cow triangles.....

Crispy curly kale whilst waiting for my other veg to cook - I am starving.....

227g punnet of strawberries and a cup of coffee

Superfree soup - Carrot, Onion, Tomatoe and Chilli - but should I leave it chunky or blend it?

Pears x2 Banana Lettuce Cucumber Onion Carrot Tomatoe Beetroot Onions Mushroom Curly Kale Strawberries Grapes

Veg Curry served with a liberal helping of crispy curly kale (yum yum)

Bacon??? Green Day?

icicle

eggs, yes eggs well it is easter - but unfortunately not Chocolate ones... I am going to make a sw quiche....

That looks restaurant quality and totally yum...

Pear, an orange and a large coffee... pre- body combat class brekkie..

Haddock Loin fillet coated in Ainsley Harriett Lemon parsley cous cous served with steamed brocolli, carrots, onions, cauliflower and swede.... absolutely stuffed now....

Just the one for me - ok with it - but a little disappointed as I have been mega good.... Oh well...

I want to join too... I would love 7 pounds... Ailly 7lbs (0lbs lost - 7lbs to go) All_About_the_climb (1lb lost-6.5lbs to go) Ally_Pally (0lbs lost-8lbs to go) Ally89 4lbs (0lbs lost - 4lbs to go) Alyce 7lbs (0lbs lost - 7lbs to go) Alycyn1980 8lbs (0lbs lost - 8lbs to go) Arctic_BNG 10lbs...

Looks like my kind of meal - not sure about the babycorn on red though...

All my life I have been on the chubby side as has my mum. Dad has always been one of these she is putting weight on and one of the bigger antagonists. To be honest he has not commented for years but those early memories have stuck. Well I just rang to speak to my Mum - see them both at least...

Well... 3.5lbs to go in order to escape from this group - it seems to have taken an eternity. I would love to be able to do it this week but even a 3lb loss would mean a dead 11st.... New job starts tomorrow as well - so will not be able to gym it up as much as usual although i do have a run...

Mushrooms, peppers and onion - tomatoe topped quiche served with carrots, broccoli, cauliflower and braised onions... yummy can't wait....

Extremely large cup of tea and a yummy bowl of porridge - I have porridge every day I could seriously get addicted and eat it every meal it is so comforting, creamy and filling...

Neopolitan Ice Cream Sandwich - 5 syns from Aldi Yep not the best ice cream i have ever tasted - but it certainly hit the spot...

Large cup of tea and a banana...

Spice Sensation cous cous coated cod fillet served with cauliflower, brocolli, carrots and onions.....

veggie chilli with loads of peppers, onions and tomatoes served with cauliflower, carrots, sprouts, brocolli and leeks...

4.5lb loss, just 3 more to go to target....

SW meat free chilli, served with sw wedges hexa cheese grilled on top - cant wait..

Ooh all this is very new - struggling to find my way round - hopefully I may have lost a pound in the process..... Hoping for at leat 2lbs tomorrow - have been mega good and upped the exercise as I have been on leave from work...

sw pepper onion and mushroom quiche topped with tomatoes and fresh chives served with carrots, swede, leeks and brocolli....

Looks very nice but I reckon that is why i am struggling to get to target as my meals are twice the size of these...

Porridge and a pear....

sw quiche with oodles of either fresh steamed or roasted veg...

Hate to burst anyones bubble but the new sw mag has the berry cromble and the banoffee activia snackpots as 1 syn each The banoffee is lovely and well worth it - but the crumble one i would not give a second glance....

Well after considerable hard work i managed to gain - yes gain Basically i was 4.5lbs under the target i had set in class and had been told to either get back in to target or re-set it.... Well, things are really tight here moneywise so could not justify the extra £5 spend - so when i got up...

if they are the eat smart ones they are 1/2 syn arent they??

Absolutely Amazing.... well done

Tea was yummy - diced roasted carrots, swede, onion, bns and red pepper served with a small portion of veg chilli..... yummy followed by an orange and a ff activia...

estranged

Near failiure ends well... Decided i must get round this jogging lark last night. Have had a few attempts in the gym but never in public - I was even brave and went in the day light....:p Well -I was just at dying stage going to keel over and i saw a bloke I knew - he double looked at me...

I am so going to try this - i have a job interview tomorrow and need something to look forward too....

Carrots, swede, brocolli, sprouts, leeks, onions, mushrooms and 2x eat smart sausage.... full now will save the satsuma for later...

Absolutely stuffed.... Roast Chicken, carrots, swede. leeks, brocolli, mushrooms, sprouts and a smidging of synful gravy.....

Roasted red and green pepper, onions, mushrooms - mixer herbs frylight and balsamic vinegar and some chicken.... Cant wait it smells lovely in the cooker...

Total contrasting but it was yummy... pink grapefruit followed by strawberry activia and a cup of tea...

Ha i bought 4 packets today - work out slightly cheaper than class but not a lot.... Class £2.40 - 2 packets H&B £2.10 - 2 Packets (when in the buy 1 get 1 half price offer) but any saving is good at the moment - i am so loving cake at the moment either the carrot scan cake or the...

99p in the 99p shop if you have one near you....

Roast chicken, carrots, brocolli, cauliflower, sprouts boiled onion and syn free gravy....:D

japan

1.5lbs loss for me tonight making me now 11st 5.5lbs - just 5.5lbs from target:eek:

1.5lbs loss for me tonight making me now 11st 5.5lbs - just 5.5lbs from target:eek:

Oooh can't wait sw chips, rosemary and red onion sausages beans and oodles of pickled onions (green day) followed by chocolate scan cake....

Wow there are some amazing losses out there today.... I am hoping for 2 so i will keep my fingers crossed...

These look absolutely yummy....

ooh i would like a play with that - do you have a link??

stewed rhubarb and greek ff yogurt - yummy

Trifle - it was only a cheap supermarket bought one but I could have so eaten it.....

Simple - Mushy Pea Curry... served with carrots, cauli and sprouts..

Bowl of porridge and a coffee....

OOhhh i remember the days well....

Large cup of tea and a pear...

Half a pineapple, banoffee activia (anybody know if these are syn free - i am currently using the ignorance is bliss stance.... ooh and a very large coffee....

It was a big gym session today - had to be there early so just got back in - made myself a massive cup of tea, big bowl of porridge and whilst that was cooking munched on a lovely juicy orange.....

ooh how many syns for a creme egg???

I was wondering the same - they are ratheryummy... I asked my consultant last night but she had no idea.....

Roast chicken with syn free gravy (comes out a very strange colour - but I use the stock from the skinless chicken, blended with fresh rosemary and oregano, 1 chicken oxo cube, 1/2 pack diced swede and carrots...) it tastes yummy! served with Cauliflower Brocolli Sprouts Onions Carrots...

Ate dinner totally upside down Pear followed by 5 scan bra, ff cottage cheese, cherry tomatoes and pickled onions.... just about to wash it down with a coffee....

Post wi supper of -egg, ham, sw chips and beans.... followed by some scan bran cake - i am now full but wondering if there is room for my weekly chocolate treat of kitkat chunky....

A pear and an orange...

No secrets... i tend to be very driven when I set my mind to something.... i am very black and white where food is concerned - I rarely go off plan and usually stick to Red days.... Always have a treat following wi - used to be a chinese within syns - beef in black bean or chow mein, but now I...

Of course you can... you are very welcome....

don't quite want to go that far... but Had it down me for around 6hrs now and nothing yet not even a murmur - sure I must have a cast iron stomach...

Mushy Pea Curry - with added swede, sprouts, baked beans, tinned tomatoes, brocolli and cauliflower. In tonight's portion I even moistened 2 scan bran - who would have thought with all the veg and fruit we eat that going to the loo would be so flaming difficult....

passion fruit, an orange and a large coffee....

I won the one for my group - it came as a surprise as I did not even know it was happening......

diet coke chicken served with - actifried carrot, swede, bns and mushrooms. With a side of boiled onion and brocolli...

Hmm mine is a double goal (actually make that treble)- 7lbs loss needed 6 1/2 stone total loss Target Weight Finally be in the ideal bmi range.... (i have always been overweight - so the prospect of this is really exciting) :D

Last nights leftovers.... Carrots, cabbage, swede, brocolli, green beans, sprouts, roast chicken and syn free gravy.....

Porridge and coffee

Pear Plums x4 Lettuce Cucumber Tomatoe Pickled Onion Onion Pea Shoots Beetroot Carrot Savoy Cabbage Green Beans Carrots Sprouts Brocolli Swede Strawberries

Well I am now officially half way through these 11s... lost 2lb last night which got me my 6st shiney and was also awarded the greatest loser in group award.... Now just to sneak my way in to those 10s and I will be one happy bunny...

OOhhh its going to be so yummy.... Roast chicken, carrot, swede, sprouts, brocolli, green beans, onion and savoy cabbage -was going to have potatoes as a treat away from my normal red days - but with all the veg I have masterminded i think I will change my mind.... Anyway have to take the...

EEks I am so excited - a 2lb loss for mr tonight taking my grand total to 6 stone.... Also won Greatest Loser award in class....

2lbs for me Amandas11976 . (3lbs lost - 11lbs to go) Angie_b (16lbs off - 5lbs to go) bevhunter1986 (2lbs off - 5lbs at least to go!!) bobbles86 (11.5 lbs off - 15lbs to go) Debc88 (5lbs off - 5lb to go) Kirstym (2.75lbs lost - 6.25lbs to go) LisaKB (5.5lb lost - 13.5lb to go) little...

EEks I am so excited - a 2lb loss for mr tonight taking my grand total to 6 stone.... Also won Greatest Loser award in class....:D

Eeks I am so rubbish - been using the forum for a while now and always look at the Tuesday weighers - never enetered my head to see if there was a wednesday group..... Well I would love 2lbs loss this week as it would take me to a lovely round 6 stone loss.....

roast bns, onion, swede and carrot followed by a pear...

cottage cheese and salad...

Small cubes of roast bns, swede and carrots, braised onion and a tin of tuna....

I too love the Total 0% but way too expensive to feed my habit. Try ASDA ff greek yogurt not quite as thick but nice £1 for 500ml

ooh so need this recipe - I have been hanging out for an off plan sw treat of doner kebab for ages - I plan to have it every time i hit a stone mark but for one reason or another I have not done it since hitting 2 stone - just 2lbs from 6st loss now but this looks yummy and will keep me on...

hhmm more veg soup followed by activia ff cherry yogurt.... i best have a good loss this week:D

The cowboy pie sounds lovely - really must try this....

I have never been disappointed with the quality and i will certainly be buying them with the exception of the apples... just can't bring myself to eat apples....

diet coke pork - with braised onion and cabbage + actifried bns carrot and swede....

running slightly behind the times today was up earlyish but not early enough for brekkie to settle before going to body combat.. so I had an orange before I went, then took kids swimming after so I have now just had breakfast of porridge.....

Banana Carrot Onion Leek Swede Sprouts Pear Satsuma Lettuce Cucumber Tomatoe Beetroot Pickled Onions 2 x figs Orange Strawberries

Roast chicken - with rosemary, sage, oregano and garlic served with sprouts carrots swede onion cabbage or brocolli (not sure which yet)... Will also do roast potatoes for kids and hubby:D

post weigh in supper - only maintained but tea was planned.... Sw chips, 3 rosemary and red onion syn free sausage, 1/2 tin baked beans, 10 mini pickled onions. Yummy:D

frozen mint muller - yummy

Can't decide what to have - but wish I could have it now I am starving....

STAIR

Okay I am joining this tonight with my half pound loss - small beginnings..... Amandas11976 . (2lbs lost - 12lbs to go) Angie_b (13lbs off - 8lbs to go) bevhunter1986 (1lb off - 6lbs at least to go!!) bobbles86 (7lbs off - 19.5lbs to go) Kirstym (0lbs lost - 9lbs to go) LisaKB (5.5lb lost -...

kebab and chips on the way home from weigh in:devilangel:... mind you have eaten 2 chunky kit kats instead:ashamed0005::ashamed0005::ashamed0005::ashamed0005:

Joes sausages - google them but very expensive (rave reviews though) Linda McCartney rosemary and red onion - free Morrison eat smart - 1/2 syn each....

yep must have mis-read i meant the flavoured ones - only liked the vanilla one - it was so like custard....

apple and watermelon jelly tell me more is it sugarfree where do you buy it....

May be wrong but my consultant says beware onken have chaged their recipe and now use sugar - working out at 7.5syns per big pot,,,,:cry:

Tuna salad, pear and clementine - totally late lunch as i tried Bokwa today then zoomed in to town to get provisions to make sw trifles for taster night on Wednesday.... Ooh also found mint mullers so have put it in the freezer for a teatime treat....

big bowl of mixed berries and some ff greek yogurt drizzled with 1tsp honey...

2 pears and half a pineapple...

Homemade vegetarian chilli ( not a vegetarian but just fancied a change..)

asda doncaster - but that does not help if you are not local.... but maybe another asda....

That was lovely.... can't believe the sausages were syn free...

3x Linda McCartney Rosemary and Red onion sausages Brocolli Carrots Onion Red Cabbage Turnip.....

2.5lb loss for me this week - bringing me down to 11st 9.5lbs... would love to see 11st 7 on the scales next week so will have to be mega good...:D

eeks must have forgotten to update this for a while, lost 2.5lbs tonight making a total of 7.5lbs - still need to do 2.5lbs next week though.... Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (3lbs lost - 11 lbs to go) Angie B 14.5lbs (12lbs lost - 2.5lbs to go) Belfastbabybear...

marrow

I so need some of those mint yogurts...

Egg, chips and beans.... yummy:D

You have done so well.... this is only a little treat and you will be back to it with avengence tomorrow:D

Chilli and Veg - wi tomorrow....

i count as syn free...

roasted peppers onions and mushrooms and a chicken breast... I am so flipping hungry today for some reason. I have also just munched some leftove mashed swede and carrot and a gigantic beetroot... strange mix but i feel sufficed again:D

i am starving - just eaten a banana, kiwi and 2 clementines...

are Joes sausages worth the money - also have you tried their burgers...:o

ooh it was so delicious and i am now so full the strawberry jelly will have to be for supper.... diet coke diced pork with onions an mushrooms served with a medley of frozen veg and fresh mashed carrots and swede....:D

Chicken caesar salad - well fry-light caesar spray (not too bad)....

egg salad... hardly exciting but it filled the gap...

Ha welcome - thats exactly what i did - but the week after lost 2.5lbs - so hopefully will not see the 12s ever ever ever again:D

oh my yumminess on a plate - i took 125gm diced pork and marinaded in 2tbsp each of soy, worcestishere sauces a little balsamic vinegar - 2 tsp chinese spice. Added a chopped yellow pepper and 10 mushroom. Waited 10 mins to allow flavour to infuse. Then cooked for 15 mins in actifry

right i have shake not piri piri but i do have bbq and fajita - so i am thinking:sigh::sigh: hmm actifry with red peppers and onions throw in some soy sauce and some bbq shake... oh well we will see - result of taste test posyed later. Thanks bunnylush:D

I am really naughty - stayed in a travelodge over christmas and took my actifry - i had stir frys, eat smart sausages, sw chips - eeks:eek:

ok i am red today - i have lean diced pork (no coke or fanta) do not want to use any syns - what can i have??? tell me before i become too ravenous....

2.5lb loss for me last night i got in the 11s a couple of weeks ago by half a pound, but then put on a pound last week. Hopefull at 11st 12lb i will stay here for a while...:D

bacon, scrambled egg, and tomatoes - followed by mixed berries...:D

temptation

leathers

Sw chips, sw fishcakes, mushy peas maybe a hexb bread followed by kit Kay chunky. Post weigh in treat.

just eaten one full box of frozen raspberries (well defrosted them first) followed by a ww ff vanilla yogurt - dont like fruity yogurt or fruit with my yogurt unless it is the Greek yogurt...

not sure if you are a purist - but if having an ee day i use a light coating of cous cous - making syn free,,,, :D

hmm well after being to the gym just filled myself up on mixed red berries ww ff toffee yogurt hazelnut options 4 rich tea fingers:o

that looks delicious...

choc cherry options and 3 rich tea fingers - 6 syns but no others today:p

not impressed i think it was spicy parsnip - have to be in the right mood for that - ate half and then moved on to lemon tart ff ww yogurt:D

Surprise soup - found it lurking in the back of the indoor freezer - not sure what is in it.... just hope it is not the spiced pumpkin one cos that was way too spicy for me:rolleyes:

oh my, oh my, oh my double bubble:D Magic porridge - for the first time (yum) - i ate half in its normal form second part SW Pancakes - made from rest of magic porridge added 1 egg and a tsp cinnamon - served with fresh strawberries and grapes (double yum):D:D

Tuna steak with soy ginger and garlic served with roasted onions, mushrooms and peppers...

turkey bolognese served on a bed of veg....

Grapes, strawberries and 0% greek yogurt...

now let me think satsuma lettuce cucumber tomato carrot cabbage onion pineapple celery melon thats it so far:rolleyes:

i do zumba a couple of times a week, 2-3 x trainer session (20-30 mins) per week, seated bench press, abductor and inductor things. No step machine or running as i have rheumatoid arthritis and it kills the knee joints

hmm not sure on the syns so if anyone knows. 1 x belvita yogurt biscuit...

saw basa in aldi tonight - can you tell me what it tastes like...

tuna salad...

spiced red cabbage, sprouts, carrots, boiled onion 3 rashers bacon and 2 eat smart sausage:D

ooh this looks so yummy...

Absolutely yummy....

A first for me - tuna steak with garlic, ginger and soy (thats the new bit) served with oodles of roasted vegetables just in case i don't like the tuna....

I am sneaking in here tonight (just with a 2.5lb loss) taking me to 11st.12.5lbs - bringing the total to just over 5 1/2 stone - hopefully the pounds will continue to go but my losses are getting smaller (this week was unusual) so I may be here for a considerable time:p

2.5lbs for me tonight which got me my 5.5stone sticker and in to the new stone zone here - just got to go off and find it now... My post weigh in treat was sw chips, eggs, beans and 2 slices wholemeal bread hexb with a normal spread of flora - and dessert is going to be kit kat chunky - yummy...

Only did it by the skin of my teeth - gone in at 11st 13.5lb... Fingers crossed for you tomorrow...

I am a loser - and I am out of here... Really going to miiss all of you - you are a great bunch (hope to be seeing you all soon) but i will be venturing back to cheer you on your way....

bacon, egg, sw chips and beans post wi treat.... will have lived off superfree before weigh in - but maybe a gigantic pear for pudding

spiced red cabbage, braised celery and onion and carrots served with heavily veg laden turkey bolognese...

this is sounding yummy- did you just smash the hi-fi down or melt in microwave??

Out shopping yesterday and my trousers needed to be constantly pulling up - anyway got fet up of it after an hour and toodled into primark... well tried on 2 no 3 pairs jeans all size 12 (jeggings, regular skinny fit and ultra skinny) they all fit fine the reguar skinny were a little baggy on...

Trying to extend my palett... i tend to stick to the same things all of the time, but have got in a rut lately and when i have analysed my food intake i do not seem to be eating enough/ if any protein (bit of a worry as i stick to mainly red days) fish has bad memories from childhood - the same...

Tuna salad... not sure i am really in to fish but I am going to give it a go this is the third day out of seven - going to be really brave tomorrow and cook a cod fillet any idea what i can do to it to mask the taste??:o

homemade turkey mince bolognese served with oodles of fresh veg - kids and hubby having pasta and maybe garlic bread if i can trust myself to keep my mits off...:D

4 sesame ryvita and e.light philadelphia...

half off for me last night... Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (2lbs lost - 12lbs to go) Belfastbabybear 8lbs (1lbs lost - 7lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (5lbs lost - 9lb to go) egh1987 14lbs (0lbs lost - 14lbs to go) Febbabe...

Post wi treat sw mushy pea curry served with 1/2 sw chip and rice followed by kitkat chunky:)

Was playing around with picasa last night and decided to make a collage - so this is the result

Me so far... Was playing around with picasa last night and decided to make a collage - so this is the result

looks yummy...

ooh not sure i would imagine uncooked as you are hardly likely to cook something and only eat part of it... would it get lighter or heavier anyway....

ooh these sound good are they in the butchers section, freshmeat isle or freezer...

Out walking with the dog this afternoon and met a woman i know by sight who i had not seen for a couple of months - she said i looked amazing - a true inspiration and what had i been doing to look like this.... Ha loving it - eating like a little piggy - i love sw:D

love this - havn't tried it with the ryvita but the other 2 served with chopped up pear and clementine is oh so yummy... or even the baked apple with 1tbs mincemeat (hexb) served with 0% is also mega yummy...

I had vegetable soup.... (homemade)

2 pears, 2 clementines,0% greek Yogurt and a tbsp mincemeat (yummy)

homemade veg soup when i get back from gym and chopped fruit and vanilla onken for dessert

About an hour ago - but I was so fulll Spiced red cabbage, sprouts, brocolli, carrots, boiled onion and 3 eat smart sausages... And a smidging of gravy made with the stock the red cabbage was cooked -n -awesome.:D

me either, can't wait to get there....:family2:

homemade veg soup (celery, onion, carrot and swede) in chicken stock - I had it chunky and blended my sons up - he does not do lumpy soup:rolleyes:

you are real micro mini.....

looking good - just a word of warning don't overload the carbs... i would never have more than a 1/3 of my plate - have done in the past but when on holiday and managed a maintain and a small loss:rolleyes:

roast pepper, onions and mushrooms a splash of both worcester sauce and soy sauce served with 3 eat smart cumberland sausages...

so far today i have had coffee pear and a coffee banana and a coffee (i love my new filter coffee maker...)

homemade veg soup....

i reckon i would syn it - hex b is to provide a designated amount of fibre (1tbls olive oil) i would think unlikely you will have the full serve in your portion of soup...

looks good to me - you may want to up your superfrees though (fruit and veg) maybe add mushrooms at brekkie also you did not mention which and how much veg you had for tea....

Ok first post Christmas weigh in... 0.5lb loss better than a gain I suppose... Aesir22 14lbs (0lbs lost - 14lbs to go) Belfastbabybear 9lbs (0lbs lost - 9lbs to go) Debby 14lbs (0lbs lost - 14lbs to go) egh1987 14lbs (0lbs lost - 14lbs to go) HPSaucy 10.5lbs (0lbs lost - 10.5lbs to go)...

upstairs

first weigh in since before Christmas - pleased to say i have managed a 0.5lb loss....

Honk new years day right up to now...

So pleased for you.... I have loved watching your journey - you are a true inspiration.

I did and it is lovely....

i will buddy up with you if u are still looking for someone - we have similar stats and goal weight as well as aiming for 10lbs - let me know:D

red day scrambled egg on 2 slices wholemeal toast - laughing cow instead of butter and a squeeze of branston pickle for added taste.... Have also made the mushy pea curry - it is awesome the kids dont know what is in it but they are loving it - hubby just walked throught the door so time to...

Me too - I have become a bit of a secret snacker over Christmas... need to kick the habit. Would love to lose 10lbs for Valentines Day Aesir22 14lbs (0lbs lost - 14lbs to go) Debby 14lbs (0lbs lost - 14lbs to go) egh1987 14lbs (0lbs lost - 14lbs to go) HPSaucy 10.5lbs (0lbs lost - 10.5lbs...

Well after a good start in 2011 (5st 3lb loss) i would like a further 20lb to get to target. Ideally by June - as it will be my first overseas holiday in 16 years...... Abigailsmummy - Lose 28lbs - To get back to my pre-pregnancy weight. Alsmum - 21lbs - Want to feel better about myself...