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Hello, can I join you?? I weighed this morning for the first time and was so upset to see how much I weighed. I have tried Slimming World before but my head was not in the right place. Let's hope this time will go better. Sam

Can I join? Hi there Hope to be joining this group - started today on SW. Not joining a group but weighing at home on Mondays. My scales said 14s 1pound:o. Hoping to lose at least 2.5 pounds - not aiming to high for the first week. I ate quite a bit and just hope I did not overdo it:( Sammy38

Hi! Hope someone can help. Needs syn value for Jamie Oliver pasta sauce - maybe 2 tablespoons. Thanks :)

Thanks, Coffeelover. Yes, that is quite high - will have to only use one tablespoon.

Hi Everyone I'm new on the site and looking for some advise. I'm looking for the syn values of a minipot of BE GOOD TO YOURSELF HOUMOUS. Hoping to start well tomorrow - so preparing my food diary in advance:) Sammy38